Embedded Files
Shoulder Stretch
Shoulder Stretch
Stretches the Deltoids
Stretches the Deltoids
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Triceps Stretch
Triceps Stretch
Stretches the Triceps
Stretches the Triceps
Use For:
Freestyle
Backstroke
Childs Pose
Childs Pose
Stretches the Lower Back and Inner Thighs
Stretches the Lower Back and Inner Thighs
Use For:
Backstroke
Breaststroke
Butterfly
Cat Cow
Cat Cow
Stretches the Hips, Back, Abdomen and Chest
Stretches the Hips, Back, Abdomen and Chest
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Head to Knee Forward Bend
Head to Knee Forward Bend
Stretches the Hamstrings, Hips, and Groin
Stretches the Hamstrings, Hips, and Groin
Use For:
Freestyle
Backstroke
Breastroke
Butterfly
Hamstring Stretch
Hamstring Stretch
Stretches the Hamstrings and Lower Back
Stretches the Hamstrings and Lower Back
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Pigeon Glute Stretch
Pigeon Glute Stretch
Stretches the Hips, Thighs, and Glutes
Stretches the Hips, Thighs, and Glutes
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Pigeon Pose
Pigeon Pose
Stretches the Thighs, Groin, and Back
Stretches the Thighs, Groin, and Back
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Cobra Pose
Cobra Pose
Stretches the Hip Flexors
Stretches the Hip Flexors
Use For:
Freestyle
Backstroke
Butterfly
Biceps Stretch
Biceps Stretch
Stretches the
Stretches the
Use For:
Freestyle
Backstroke
Butterfly
Hip Flexors Stretch
Hip Flexors Stretch
Stretches the Glutes, Hamstrings, and Hip Flexors
Stretches the Glutes, Hamstrings, and Hip Flexors
Use For:
Backstroke
Breaststroke
Butterfly
Important for pushing of the wall and flutter kicks
Windshield Wipers
Windshield Wipers
Stretches Core Muscles and Works the Core
Stretches Core Muscles and Works the Core
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Butterfly Stretch
Butterfly Stretch
Stretches the Hips, Groin, and Inner Thigh
Stretches the Hips, Groin, and Inner Thigh
Use For:
Backstroke
Breaststroke
Butterfly
Outer Thigh Stretch
Outer Thigh Stretch
Stretches the Outer Thigh
Stretches the Outer Thigh
Use For:
Breaststroke
Quad Stretch
Quad Stretch
Stretches the Quads
Stretches the Quads
Use For:
Freestyle
Backstroke
Standing Side Bend
Standing Side Bend
Stretches the Obliques
Stretches the Obliques
Use For:
Breaststoke
Neck Stretch
Neck Stretch
Stretches the Neck
Stretches the Neck
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Neck Rolls
Neck Rolls
Stretches the Neck
Stretches the Neck
Use For:
Freestyle
Backstroke
Breaststroke
Butterfly
Websites
Websites
https://www.mitrecsports.com/aquatics/8-important-warm-up-stretches-for-swimmers/
https://myswimpro.com/blog/2020/07/23/5-stretches-for-swimmers/
https://outdoorswimmer.com/guides/five-top-stretches-for-swimmers
https://www.swimoutlet.com/blogs/guides/stretches-for-swimming
https://www.coreconcepts.com.sg/article/more-essential-stretches-for-swimmers/
https://www.webmd.com/fitness-exercise/fitness-neck-stretches
Page updated
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