Why Body Control Pilates

Since 1996 Body Control Pilates has been bringing the benefits of Pilates to all. The Body Control Pilates teacher training is the most comprehensive of its kind in the world and is widely seen as an international benchmark. 

What makes Body Control Pilates different?

A Progressive Approach

We teach good movement skills step-by-step, which will ultimately give you the strength and flexibility you need to perform the more advanced classical Pilates exercises. 

Safely Achieving Your Goals

Before your first session, I will ask you to complete an enrollment form. I will ask about any injuries or conditions and discuss what you want to achieve from your Pilates sessions. I will assess your movement and then plan a program to help you progress safely towards achieving those goals.

Small Class Sizes

All Body Control Pilates teachers work to a maximum group class size of 12. This is to ensure close supervision and support from your teacher.

Code of Practice

Body Control Pilates teachers adhere to a Code of Practice that governs teaching standards and professional ethics. All teachers hold valid Insurance and CPR Basic Life Support certification.