With so much we can't control outside, one thing we can control is the way we choose to respond. Below are FREE self and community care resources to support your wellbeing during this crisis.
For additional support please visit the official SUSD Mental Health & Behavior Resources for Supporting Children During the COVID 19 Pandemic.
Daily Journaling (NY Times)
Easy Full Body No Weights Weekly Workout - created by David Horn (Stagg Alumni), Personal Trainer and Racquetball Pro at Bayclub in Dublin, CA.
Stress & Coping (CDC)
How to Prevent Loneliness in a Time of Social Distancing (Scientific American)