Similar to the particular sequence of 12 poses followed in Surya namaskar, the mantras are also chanted in a specific manner. In eastern astrology, these 12 mantras are considered the sounds of zodiac signs through which the sun passes every year in 12 phases (rashi). Chanting these mantras enhances the spiritual component of Surya Namaskar.
12 Surya Namaskar Mantras are chanted in Sanskrit. The middle term of each mantra (between Om and Namah) is one name of the Sun God. Every sound syllable of the Sun God name contained the vehicle of basic energy represented by the sun itself.
Surya Namaskar Mantra Hindi Download
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Inference: The Sun is the dynamic being that energizes the Earth, humans, and all the living beings. Therefore, folding forward in Padahastasana and chanting the corresponding Surya Namaskar mantra connects us to the Earth for sharing the common source of energy. It also develops groundedness and balance for equally sharing the energizing properties from the Sun.
Inference: The Sun is considered as a dispeller of darkness by bringing in the daylight every day. Therefore, this surya namaskar mantra is chanted while looking upward in Ashwa Sanchalanasana. Keeping the head and gaze up in this pose signifies the removal of mental blocks, fears, negativity, and overcoming the limitations.
Inference: Passage of the Sun is considered as a traditional clock for the people in ancient times. Therefore, chanting this mantra in the fifth position the practitioner becomes a conduit with the earth and the sky requesting the passing of time with respect to the Sun to be kind to all.
Inference: Hiranya Garbhaya is also known as the golden egg and the manifestation of self-existence. Sun is considered as the God that has the golden brilliance that can manifest life. Hence, this mantra while practicing Bhujangasana expresses the requesting gesture to fill life with creativity.
Meaning: Aditya is the son of the universal mother, Aditi. In this surya namaskar mantra we are praising Sun as the son of cosmic mother. It literally translated as greetings to son of Aditi, the cosmic mother.
Inference: This surya namaskar mantra brings you closer to enlightenment by developing a harmonious connection. Due to this, Surya namaskar is considered as a complete spiritual practice, i.e. Sadhana.
Uplift your traditional Surya Namaskar practice by incorporating these 12 Surya Namaskar mantras with the 12 postures. These mantras enhance the mindfulness while chanting and brings total awareness within the practitioner.
Chanting loudly or in the mind is totally the choice of the practitioner, however, the benefits will remain the same. Therefore, achieve the full form of Sun salutation and reap all the benefits of combining mantras to your practice.
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun[2] (Sanskrit: , romanized: Sryanamaskra),[3] is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas.[4][5] The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra.
Chants called Sun Salutation Mantras may accompany the Surya Namaskar. These chants bring harmony in body, breath and the mind. As the practice deepens, so do the benefits. When chanted with sincere gratitude, these mantras can take the practice to an enhanced spiritual level.
In the Sun Salutation sequence, one set comprises two rounds. One round with the right leg, one with the left. It is ideal to practice twelve sets of Sun Salutation daily. But you can choose whatever number suits you. You can chant a mantra at every step of the twelve-step exercise. Alternatively, you can chant one mantra for the whole exercise and perform the exercise 12 times.
You may perform the asanas at different speeds for different benefits. Chanting mantras alongside makes the practice of Surya Namaskar more powerful. It has subtle, yet penetrating effects on both, the mind and body. The mind is focused on the chanting of the mantras rather than on any discomfort in the body.
But dig deeper, and you discover that this is where the tradition of sandhya-upasana, the dawn and twilight meditation on the sun, began. The curious postures you noticed are a salutation to the sun; surya namaskara, the yoga sun salutation series, is part of that ancient tradition.
Here is how you take the practice of the sun salutation beyond the physical to your heart. After a minimum of three rounds of surya namaskara (12 or more is ideal), stand still with your hands folded at your heart. Close your eyes. Breathe gently, smoothly, and effortlessly.
Yogis interested in awakening the healing power and cultivating yogic siddhis, such as intuitive diagnosis, distant healing, and clairvoyance, take this practice one step further. With the help of pranayama, they drink the rays of the sun, practice an advanced version of trataka (gazing practice), and finally, with the combined force of mind and breath, they draw the mantrically charged energy of the sun through each chakra from the base of the spine to the crown of the head. An example of such a practice uses a special version of the Gayatri mantra with visualization. This special practice of the Gayatri mantra is accompanied by the seven vyahriti, the seven utterances, which are essentially like seven logos designating the seven planes of consciousness.
Feel as if your whole body is filled with the light of the sun. Your body is replaced by light; you have become an embodiment of light. As time permits, meditate on that light for as long as you enjoy it. Then begin japa (mental repetition) of the Gayatri mantra.
Traditionally, surya namaskara is practiced at the beginning of an asana session to warm up the body, and to acknowledge the inner sun and its profound role in regulating the body. Because of its comprehensive effects, this sequence may be practiced alone as a complete asana session, perhaps with the addition of a lateral stretch, a twist, and an inverted pose.
There is only one rule with these chants. Chant with gratitude. Each Sun Salutation mantra has a specific meaning. It is not always important to delve into each meaning. But it can help enhance the practice overall.
If you choose to do 6 sets or more, chant one mantra each at the start of every new sequence. Recite the first mantra as you start one set. Finish two rounds in that set. Then start your next set with the second mantra.
The throat chakra is greatly influenced by this mantra and pose. Stick Pose strengthens your arms, shoulders, wrists, and core. It also improves your posture while increasing your balance and focus.
Adding mantras to your Sun Salutation makes for an added experience of spirituality. This simple routine is universal in the yogi community. And it awakens your inner power to get your day started off right.
The Surya Namaskar mantras represent different names of Surya Devata. When each mantra is silently repeated with the performance of its corresponding posture during Surya Namaskar, the practitioner experiences the attributes of the god of the sun.
Practitioners of Surya Namaskar combine the postures, breathing, and repetition of the mantras to establish a vinyasa, or flow, which creates a beneficial synergy of the mind, body, breath, and heart.
If you have an established practice of Surya Namaskar, you are welcome to study and apply the mantras as you move through the postures. From day to day, observe how this practice is invigorating your body, stilling your mind, and supporting you in your practice of meditation.
Observe and contemplate the ways in which Surya Namaskar strengthens your practice of Siddha Yoga meditation and brings forth the qualities of Surya Devata in your being. Marvel at the powerful connections between the postures, the mantras, and deep meditation.
However, Surya Namaskara has been practiced as a religious ritual for possibly thousands of years as a form of worship to the "Sun God". It is not clear as to what the exact nature of this ritual, in terms of the asanas/stretches performed, was in the ancient times. My assumption is that the Surya Namaskara sequence, as practiced today, is a gradual evolution from its ancient origins. In the classical Surya Namaskara sequence there are twelve moves/asanas. Each of these asanas is accompanied by the chanting of a mantra. There are twelve mantras, one for each move of the Surya Namaskara sequence. Each mantra represents a prostration to one of the twelve names or manifestations of the Sun god. In that sense, this becomes a very devotional practice. You can listen to a beautiful rendition of the mantra chanting here (click the play button)
I am pleased to present a short video sequence which has three rounds of the Surya Namaskara practice with the chanting of mantras. I have shown some simple variations in each round. In the classes that I teach, we usually practice with these variations. Of course, in your own practice, you may choose to do more than three rounds.
Each of the 12 Surya Namaskar Mantras pairs with each of the 12 poses, and can be chanted audibly or mentally whilst practicing. These mantras add a profound spiritual element to the practice, whilst simultaneously slowing down the pace to bring more awareness to the mind-body-breath connection.
Reciting these mantras whilst practicing Surya Namaskar creates a balanced flow of pranic energy within the body, providing a sense of internal harmony. The soothing vibration of these mantras may even relieve fatigue, giving you renewed energy for the day ahead. e24fc04721
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