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Choose the Right Sunscreen for Your Body
Choose the Right Sunscreen for Your Body
Why? - Different formulations are available for the body compared to the face. You may choose different formulas depending on your skin type and preferences.
How? - SPF: Choose a broad-spectrum sunscreen with SPF 30 or higher. For prolonged sun exposure or sensitive skin, SPF 50 or more is recommended.
Formulation:
Spray Sunscreens
Cream or Lotion Sunscreens
Gel Sunscreens
Water-Resistant
Prepare Your Skin
Prepare Your Skin
Why? - Clean, dry skin allows sunscreen to be absorbed effectively and ensures it is applied evenly.
How?
Shower and Dry Off: Cleanse your body with a gentle shower gel, focusing on the areas you plan to apply sunscreen. Dry your skin thoroughly with a towel to ensure that the sunscreen isn’t diluted by water droplets.
Exfoliate (Optional): Exfoliating your skin a day before sun exposure can help remove dead skin cells, allowing for a more even application of sunscreen.
Apply a Generous Amount of Sunscreen
Apply a Generous Amount of Sunscreen
Adequate application is crucial for ensuring full protection. Using too little can leave parts of your skin unprotected.
Body Application: You’ll need more sunscreen than you think. For an average adult body, apply about 1 ounce (a shot glass full) for full coverage. This will cover your arms, legs, chest, back, and neck.
Spray Sunscreen: Spray the sunscreen generously over each section of your body. For even application, hold the spray about 4-6 inches away from your skin.
Cream/Lotion Sunscreen: Squeeze a generous amount into your palm. You’ll need about 1/2 teaspoon for each arm, 1 teaspoon for each leg, and more for larger areas like the back or chest.
Shake or Mix Your Sunscreen
Shake or Mix Your Sunscreen
(if necessary)
(if necessary)
Some sunscreen formulas, especially spray or natural/mineral sunscreens, may separate over time. Shaking or mixing ensures an even application.
If using a bottle or spray, shake it well to ensure even distribution of the active ingredients.
Apply Sunscreen to Each Body Part
Apply Sunscreen to Each Body Part
Ensuring thorough coverage of all exposed areas minimizes the risk of sunburn.
Start with one area at a time, such as your arms or legs, and apply in sections.
Arms and Hands: Apply sunscreen to both the front and back of your arms, making sure to cover the back of your hands and fingers.
Legs: Apply sunscreen to both the front and back of your legs. Don’t forget your feet, especially the tops of your feet and between your toes.
Torso: Apply sunscreen to your chest, stomach, and back. For hard-to-reach spots like your back, use a sunscreen applicator (a long-handled sponge or spray) or ask someone for help.
Neck: The neck areas are often overlooked but are very sensitive to the sun, so be sure to apply sunscreen here as well.
Feet: Apply to the tops and soles of your feet, including your toes.
Ears: Use a small amount for your earlobes and around the outer ear.
Reapply Throughout the Day
Reapply Throughout the Day
Sunscreen wears off after a few hours, especially after sweating, swimming, or towel-drying. Reapplying helps maintain effective protection.
Reapply sunscreen every 2 hours or immediately after swimming, sweating, or towel-drying. Carry a travel-sized sunscreen with you to make reapplication convenient.
For large areas like your back, use a sunscreen spray for quick and even coverage.
Don’t Forget to Apply Sunscreen
Don’t Forget to Apply Sunscreen
to Covered Areas
to Covered Areas
Sometimes, skin that is normally covered by clothing can still be exposed to the sun, especially if you wear lighter or more breathable fabrics. UV rays can penetrate through clothes, so it’s important to protect those areas too.
Apply sunscreen to areas that may be exposed, such as the upper part of your thighs, the tops of your feet, or the sides of your body if you’re wearing a sleeveless shirt or tank top.
Additional Tips:
Additional Tips:
Sunscreen on Tattoos: Tattoos are especially vulnerable to sun damage, which can cause fading. Apply sunscreen generously to tattooed areas to protect them from fading.
Sensitive Areas: Pay extra attention to sensitive areas like the lips (use lip balm with SPF), the skin around your eyes, and the tops of your feet.
Water-Resistant Sunscreen: If you’re planning to swim or sweat, choose a water-resistant sunscreen to maintain protection even when wet.
Avoid the Sun During Peak Hours: Even with sunscreen, try to avoid direct sunlight between 10 AM and 4 PM, when UV rays are at their strongest.
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