Mobile Apps

Try out some of these calming apps:

(make sure to get parent permission before downloading any applications)

Calm (or youtube)

Stop, Breathe, & Think (or youtube)

Simple Habit (or youtube)

Smiling Mind (or youtube)

Insight Timer (or youtube)

Headspace (or youtube)

Breath

Plum Village: Zen Meditations (or youtube)

MindShift

Healthy Minds (or youtube)

Breathe2Relax

Down Dog (or youtube)