Counselling gives you a space to talk openly about what’s going on, without pressure or judgement. You don’t need to arrive with a plan, we start wherever you are, and gently explore what feels most important.
Sessions are relaxed and conversational. We look at what you’re experiencing, what might be keeping you stuck, and what could help you move toward feeling steadier. I’ll offer reflections and practical tools at a pace that feels manageable.
All sessions are online, which many people find calmer and easier to fit into daily life. You can join from a space that feels comfortable and private, without the stress of travelling.
I support adults with:
Depression and anxiety
Trauma and long‑standing patterns
Body image concerns
Adult ARFID
Disordered eating
Stress, overwhelm and self‑criticism
My aim is to offer a space where you can slow down, feel understood, and begin to make meaningful, sustainable change.