Embedded Files
Why We Procrastinate
Understanding why procrastination happens is the first step toward building sustainable study habits. Procrastination isn’t about being “lazy” it is a natural response to stress, being overwhelmed, or the fear of failure.
1761259209.mp4The Science behind it
Amygdala = Fear of messing up / not being perfect
Dopamine responce
Feeling overwhelmed
Breaking the Cycle
Short term Rewards
Short term Rewards
Avoidence
Avoidence
Overwhelmed
Overwhelmed
Common Triggers for Students
Overwhelm: The task feels too big or unclear
Low motivation: The work feels meaningless or distant
Anxiety: Fear of doing poorly
Distractions: Social media, messaging, noise, etc.
No routine: Inconsistent study habits make starting harder
Page updated
Google Sites
Report abuse