Media

You're doing things all the time. Does business make you a happier person?

What types of media do you use? How long each day do you use them?

Media includes both using and creating things for TV, streaming media like Netflix or Spotify, mobile phones, books, tablets, games, video games, voice assistants like Google Home & Amazon Alexa, and etc.

What do you think is "healthy" media?

What are you doing? When are you using media during the day? How long & how often are you using it?

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What are the benefits of focusing on one task at a time?

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