STP Calm

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.
-Ferris Bueller

If you find yourself stressed or with a little extra time on your hands,
breathe, relax, and find some strategies and tools for managing your emotions.

Come in to St. Paul's own Patrick D. Meany Memorial Library to build a puzzle, play games, colour, make a friendship bracelet, journal, or just relax and find your calm.

And take STP Calm with you and find your calm whenever you need it with exercises, meditation, journaling prompts, videos to let your mind wander and let go of whatever's stressing you out.