Resources

Helpful Tools & Things I Love

• Speks Stress Balls (and other variety of fidgets)

• Kinetic Sand

• The Vagus Nerve Deck 

• Weighted Stuffies 

• Weighted Blanket

• Adult Swaddle Blanket 

Books

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – by Bessel van der Kolk M.D.

• Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love - by Amir Levine and Rachel Heller

• Hardwiring Happiness – by Rick Hanson

• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - by Lindsay C. Gibson

• An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part - by Amy Yandel Grabowski -  FREE DOWNLOAD ON SPOTIFY

• It Didn’t Start With You; How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - by Mark Wolynn

• COMPLEX PTSD From Surviving to Thriving - by Pete Walker

• Come as You Are - by Emily Nagoski

• Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay PhD and Patrick Fanning

• Running On Empty: Overcome Your Childhood Emotional Neglect - by Jonice Webb, PhD with Christine Musello, PsyD

Resources for Clients

• Understanding Your Brain, Your, Symptoms, and Your Treatment: A guide to help you understand how therapy and medication work together

• Wise Mind DBT Skills

• Safe Space Visualization

• Window of Tolerance

• Distress Tolerance DBT Skills

• Vagus Nerve Stimulation

• Polyvagal Theory Explained

• Sleep Hygiene Basics

• Self Care Planner