Practices

Note: We will usually have practice even if it is raining. If practice is cancelled, we will post an announcement on the website by 2:00 pm.

MONDAYS – OSAGE PARK

Time:

Beginners (Green and Yellow Groups)

4:30-5:15

Intermediate (Red Group)

4:30-5:30

Advanced (Blue and Orange Groups)

4:30-5:45

WEDNESDAYS– OAK HILL PARK

Time:

Beginners (Green and Yellow Groups)

4:30-5:15

Intermediate (Red Group)

4:30-5:30

Advanced (Blue and Orange Groups)

4:30-5:45

FRIDAYS - OSAGE PARK

Time:

Beginners (Green and Yellow Groups)

4:30-5:15

Intermediate (Red Group)

4:30-5:30

Advanced (Blue and Orange Groups)

4:30-5:45

Approximate pace of groups by end of season:

Green & Yellow: 10:00 -8:31 mile

Red: 8:30-8:00 mile

Blue: 7:30-7:00 mile

Orange: Sub 7:00 mile