Steven Giles

Become Who God Created You To Be!

The Cost of Neglecting Your Health

You may feel it—low energy, extra weight, frustration with your body’s limitations. Maybe you get sick too often, struggle with aches, or feel exhausted before the day begins. You’re not alone. In the U.S., 40.3% of adults are obese, leading to preventable disease, fatigue, and early decline.

But is your lifestyle truly honoring God? Gluttony leads to ruin, slothfulness brings decay, and a lack of self-control leaves us vulnerable. When food, comfort, or convenience take priority over discipline and stewardship, our health suffers.

Neglecting your body affects more than just you. Your energy, confidence, and ability to serve others suffer. You weren’t made for this. You were made for strength, resilience, and vitality—both spiritually and physically.

What If There’s a Better Way?

Your body is the temple of the Holy Spirit (1 Cor. 6:19), entrusted to you for God’s purposes. Romans 12:1 calls you to offer it as a living sacrifice—your true worship.

You have one body, one life, one calling—are you living at your highest potential? 1 Corinthians 9:27 reminds us to discipline our bodies, keeping them strong for His work. Strength training builds more than muscle—it develops discipline, confidence, and endurance, shaping you into someone who is ready to serve, lead, and persevere in the work God has called you to do.

Build the Strongest Version of Yourself

Growth requires accountability, mentorship, and discipline. Those who try to go it alone stay stuck in weakness and frustration.

You need a plan that builds muscle, develops strength, and maximizes results without wasted effort. Stewardship means wisely investing in your body, your energy, and your ability to show up fully in your calling. Taking care of your health is an act of faithfulness, a way to sow into the future God has for you. Your body is His temple—build it strong and ready for His calling.

If you’re ready to train with wisdom, grow in strength, and become the most powerful version of yourself, there is a way forward. You don’t have to do it alone. And when you commit, God will meet you there.