Mental Health Services

At Step In Mind, therapy is not just about coping — it’s about transformative healing and growth.
Ms. Amreen Kaur, an experienced Clinical Psychologist & Therapist, offers evidence-based and deeply personalized mental health support for children, adolescents, and adults. With specialized training and years of clinical experience, she works across a wide spectrum of emotional and psychological concerns.

Areas of Specialization

• Mood & Anxiety Disorders: Major Depressive Disorder, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), Phobias

• Neurodevelopmental & Learning Concerns: ADHD, Autism Spectrum Disorders, Intellectual Disability, Specific Learning Disabilities (dyslexia, dyscalculia, dysgraphia)

• Personality & Adjustment Issues: Personality Disorders, Stress-related Disorders, Trauma and Post-Traumatic Stress (PTSD)

• Child & Adolescent Concerns: Academic stress, social anxiety, emotional regulation, behavioral challenges

• Relationship & Family Therapy: Communication issues, conflict resolution, emotional distress within families or couples
  
  

Therapeutic Approach

Every session is tailored to your unique needs — blending classical therapies with cutting-edge modalities to create an impactful, result-driven plan.

• CBT (Cognitive Behavioural Therapy) — Restructuring thoughts, reducing anxiety & depressive patterns

• DBT (Dialectical Behaviour Therapy) — Building emotional regulation & distress tolerance

• REBT (Rational Emotive Behaviour Therapy) — Challenging irrational beliefs and self-defeating thoughts

• EMT (Eye Movement Techniques) — Working with trauma and emotional processing

• ACT (Acceptance & Commitment Therapy) — Developing psychological flexibility and values-based living

• Schema Therapy — Healing long-standing emotional patterns and unmet needs

• Mindfulness & Somatic Work — Enhancing present-moment awareness and body–mind connection

• Expressive & Creative Therapies — Art, movement, and music integrated for deeper emotional release

Therapy with Ms. Amreen is collaborative and empowering — focused not only on symptom relief but on resilience, insight, and long-term well-being.

Group Therapy

On request, group sessions are conducted for areas like social anxiety, stress management, parenting support, and emotional resilience. These sessions are ideal for clients who want shared learning and peer support in a safe and professionally guided environment.

Session Packages & Fees

Single Session

₹2,000

3-Session Pack

₹5,000

5-Session Pack

₹8,000

8-Session Pack

₹12,000

💡 One-time payment for packages = Extra 10% discount
💳 Easy split payment option available (pay in 2 parts)

Therapy with Ms. Amreen Kaur is designed to be approachable yet highly effective — combining scientific depth with warmth and care.

Book Your Session Now!