Week 1: Creating Safety and Understanding Radical Acceptance

Objectives:

• Establish group guidelines and safety

• Introduce radical acceptance concept

• Begin self-discovery process

Week 2

January 30, 2025 

Week 2: Identifying Patterns and Vulnerabilities

Objectives:

• Recognize personal vulnerability patterns

• Understand impact of narcissistic abuse

• Begin goal-setting process

Week 3

February 6, 2025 

Week 3: Building Self-Awareness and Boundaries

Objectives:

• Develop boundary awareness

• Practice boundary-setting

• Strengthen self-trust

Week 4

February 13, 2025 

Week 4: Cultivating Self-Compassion

Objectives:

• Develop self-compassion practices

• Address shame and guilt

• Connect with inner child

Week 5

February 20, 2025 

Week 5: Strengthening Self-Worth

Objectives:

• Build self-esteem

• Challenge negative beliefs

• Develop positive self-talk

Week 6

February 27, 2025 

Week 6: Developing Healthy Relationships

Objectives:

• Identify healthy relationship patterns

• Practice assertive communication

• Build trust discernment

Week 7

March 6, 2025 

Week 7: Processing Grief and Anger

Objectives:

• Acknowledge loss and grief

• Process anger safely

• Practice emotional regulation

Week 8

March 13, 2025 

Week 8: Integration and Moving Forward

Objectives:

• Celebrate progress

• Create ongoing support plan

• Set future intentions