Empowerment and Healing: An 8-Week Class for Survivors of Narcissistic and Toxic Relationships
Embedded Files
Overview
Overview
The series will start on January 23rd at 4:30 PM Pacific Time, and each session will last 90 minutes, providing a supportive and empowering environment for healing. Please note that this series will be a true group therapy experience, fostering connection and shared healing among participants.
Insurance Information: Brenda can bill insurance providers if she is in-network and you are attending from one of the following states where she is licensed: California (CA), Wisconsin (WI), New York (NY), Wyoming (WY), Vermont (VT), Florida (FL), or Minnesota (MN). If you are not attending from one of these states, you are still welcome to join for a fee of $40 per session.
Week 1
Week 1
Week 1: Creating Safety and Understanding Radical Acceptance
Focus will be on establishing a safe space for healing and the concept of radical acceptance.
Week 2
Week 2
Week 2: Identifying Patterns and Vulnerabilities
We will explore recurring patterns in relationships and personal vulnerabilities that may have contributed to past trauma.
Week 3
Week 3
Week 3: Building Self-Awareness and Boundaries
We will engage in discussions about the importance of self-awareness in recognizing needs and learning how to set healthy boundaries.
Week 4
Week 4
Week 4: Cultivating Self-Compassion
Focus will be on developing skills for self-compassion, allowing you to be kinder towards yourself as you navigate through your healing journey.
Week 5
Week 5
Week 5: Strengthening Self-Worth
Work on strategies to enhance self-worth and rebuild confidence, essential for moving forward in a positive direction.
Week 6
Week 6
Week 6: Developing Healthy Relationships
Discussion about what constitutes a healthy relationship and how to cultivate connections that uplift and support your individual growth.
Week 7
Week 7
Week 7: Processing Grief and Anger
In this safe space, we will spend time acknowledging and expressing grief and anger related to your experience and facilitate healthy processing of these emotions.
Week 8
Week 8
Week 8: Integration and Moving Forward
Our focus will be on integrating lessons learned throughout the series and setting intentions for the future, empowering you to move forward with renewed strength.
This event aims to empower and inspire, offering you practical tools each week that will guide you in healing from the impact of narcissistic abuse and toxic relationships.
This event aims to empower and inspire, offering you practical tools each week that will guide you in healing from the impact of narcissistic abuse and toxic relationships.
Together, we'll embark on a path of self-discovery to reclaim your true identity, enabling you to thrive and embrace the life you deserve. Don’t miss this opportunity to invest in yourself and connect with a supportive community—your brighter future awaits!
Your Host
Your Host
Brenda Stephens, MS LPCC
Brenda Stephens, MS LPCC
Therapist and Author of The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse and Recovering From Narcissistic Mothers: A Daughter’s Guide
The Venue
The Venue
We will meet weekly online and a zoom link will be sent to you before each meeting. The link will be different each week so please keep an eye out for it in your email.
Let us know if you'll be attending!
Let us know if you'll be attending!
Once you RSVP you will be sent an email that will allow you to sign informed consent for the class and the option to use insurance or other payment.
Once you RSVP you will be sent an email that will allow you to sign informed consent for the class and the option to use insurance or other payment.
Page updated
Google Sites
Report abuse