How Long Does It Take To Get A Flat Stomach

The question of how long does it take to get a flat stomach has always been a concern for both males and females from age 25 years.

Let’s look at what is belly fat, it’s causes, and this will give a clue to the desired solution. Belly fat is actually a problem and not just because of one’s look physically in terms of body shape. The type of fat which collects in the belly is called visceral fat and this surrounds the organs which ought to give a cushioning effect. Too much of this visceral fat can lead to high blood pressure, type 2 diabetes, heart disease, sleep apnea, arthritis, and stroke. This situation calls for a flat stomach urgently to stay safe and healthy.

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Excess belly fat can be determined by putting a tape measure around the midsection at bellybutton level. Above 40 inches in men and 35 inches in women is too much and this calls for immediate attention to get a flat stomach fast. It therefore connotes that the question of how long does it take to get a flat stomach varies from individual to individual.

Causes Of Belly Fat

1 Eating Too Much Unhealthy Food

As you take in more calories than you burn off, pounds are put on everywhere including your middle. Proceed to cut off the highest calorie foods from your diet first as a precautionary measure to be on the safe side. Some of this will include French fries, fruit juice with sugar in pack, soda, and cookies. Replace this with nutrient dense and low-calorie foods like brown rice, broccoli, brothy soup, and apples.

2 Aging Process

You should be very conscious that with each passing year, the muscle mass declines and metabolism slows as you don’t burn as many calories like you use to do. This results to age acquired weight which obviously collects around the middle. You can overcome this by cutting back on calories.

3 Your Gene Can Be Responsible

When you eat the right food as well as partake in exercise and those stubborn pounds still won’t go, your gene might just be the cause. Genes principally controls how your body burns calories, how quickly you feel full while eating and whether you gain weight in your belly, thighs, or butt.

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4 Lack Of Body Movement

Sitting down in one spot for many hours can contribute to belly fat as a result of lack of movement. Engaging in weekly aerobic exercise can be of great help.

5 Insufficient Sleep

Lack of sleep can affect the hormonal system of your body and this may cause you to over eat and gain weight, especially in your belly. In addition, it can cause you to crave for more high calorie foods.

6 Stress

Too much stress triggers the release of a hormone called cortisol which makes you to crave for carb heavy, high fat foods like fries, pizza, and cookies. This hormone also deposit fat around your belly.

7 Avoid Smoking

It has been discovered that smokers gain more visceral fat that is linked to heart disease and other chronic health conditions.

8 Eating Food Cooked In Trans Fat

The foods that are cooked in trans fat are, usually high in fat and calories which causes weight gain. Always endeavor to check for labels and avoid for instance, those that contain partially hydrogenated vegetable oil.

9 Your Medicinal Intake

Some drugs are known for causing weight gain and some of these drugs are antidepressant, steroids, and beta blocker used for treating high blood pressure.

10 Other Underlying Medical Conditions

This equally leads to belly fat.

In summary, we can deduce that the principal causes of belly fats are as follows:

· Caloric intake

· Genetics

· Hormones

· Medications

· Underlying medical conditions

Therefore, the question of how long does it take to get a flat stomach differs for different people.

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