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Stay safe and healthy

To stay safe and healthy is very fundamental to our living with respect to the recent COVID-19 pandemic outbreak around the globe.

This has created an awareness to new horizons of human life in order to survive. It therefore connotes that our survival and putting precautionary measures in place is a personal responsibility to avoid unpalatable circumstances and the worse option of death.

In order to stay safe and healthy in this current dispensation, some of these precautionary measures that we have to put in place include – wearing of face mask to prevent infections while others are maintaining of personal hygiene, social distancing, reducing human interactions, temperature checking, and enforcing a quarantine protocol.

However, there are good general habits to stay safe and healthy. This is just a guideline and it is unexhaustive.

1 Ensure To Drink Plenty Of Water

This is not just material but very fundamental as we must stay hydrated. This practice may help us to lose unwanted weight in order to keep fit and remain healthy.

Not drinking plenty of water may cause us to take sugary drinks which are linked to obesity and type 2 diabetes which is highly detrimental to our health.

Drinking the appropriate quantity of water is very important as every cell, tissue, and organ in our bodies needs water.

2 Do Not Skip Breakfast

Endeavour to always eat your breakfast. Please, make this a must. This is highly significant for a number of reasons. Eating breakfast triggers off your metabolism and prevents you from overeating.

Practicing healthy eating starts with eating breakfast which connotes more intake of vitamins and minerals and less fat and cholesterol. Such breakfast meal could include low – fat milk, whole grain cereals and bread, fruit, and yogurt.

3 Endeavour To Plan Your Meals

You can achieve your goals and objectives which might be to lose weight, avoid unnecessary expenses, skip harmful meals, cut back on sugar, fat, or carbs. This ultimately keeps you in control to stay safe and healthy.

4 Get Involved In Exercise

Do regular exercise as this is great for your body and mind. Exercise helps to control weight, maintain healthy bone, muscles, and joints. It also reduces heart disease, diabetes, and risk of high blood pressure to stay safe and healthy.

5 Continuous Personal Growth

You can challenge yourself by learning something new. New skill acquisition keeps the brain healthy and slows down the sign of aging. In addition, it will delay the effect of Alzheimer’s disease.

6 Avoid Smoking Of Cigarette

Avoiding smoking is a very big move to stay safe and healthy. You are able to breathe more easily, gives you more energy, improve better sex life, improves fertility, ability to smell and taste, your skin looks younger, and reduces the risk of cancer couple with other benefits.

7 Ensure To Sleep Well For Approximately 7 – 9 Hours

Sleep is very important to our wellbeing. Depriving yourself from sleep can lead to fatigue, lack of focus, drowsiness, forgetfulness, and risk of heart disease. Sleeping well helps you keep trim and aid optimal functionality of the brain.

8 Strength And Weight Training

This increases the muscles mass as strength training helps the body to trade fat for muscle mass. Stronger bones are developed, joint flexibility is enhanced, and this strengthens the heart as well.

9 Have A Positive Mindset

This enhances your psychological and physical well-being, increases life span, reduces risk of death from cardiovascular disease.

10 Endeavour To Get Few Minutes Of Sunlight

This strengthens your immune system, raises vitamin D levels, gives you longer life, fights off depression, keeps the weight off, reduces stress, improves your sleep, and ultimately gives you the enablement to stay safe and healthy.