Yoga for Wellness

$75/Screen

Would you like to feel better and have more energy in your daily life?

Want to improve your range of motion or address chronic pain?

• Call for a personalized movement screen!

• We will look at 9 different Yoga Asanas (poses) to get a sense of the quality of your movement patterns.

• We will focus on one or two areas that would benefit from an effective movement strategy.

• A personalized plan (with videos and pictures) will be designed catered to your body's specific needs.

• Practice your plan at home (10-15 mins max) and see improvements in your movement patterns as you have a greater range of mobility and more stability.

• Call or Text to schedule (303) 332-5516