Visit The WELL:
A Stanford student wellness website with content created by and for students
Sign up for the newsletter by following this link
Read through SARA Article on the Difference between Self-Care and Self-Soothing
Reflect on Stanford BeWell “Guide to Self-Care”
Make use of Weiland's First Aid Kit for Queer Family Holidays
Meditation Mondays
Join every Monday (5-5:30 PM PDT) through this link
RSVP here for announcements
Reach out to Graham (gerwin@stanford.edu) or Anshul (asamar@alumni.stanford.edu) for more information
Guided Meditations by the Department of Psychiatry
30 minutes-long guided meditation sessions held Monday to Friday (1-3:30 PM) PST
Join using this link
The Body Project (virtual):
Offers online body acceptance groups for young women
For more information, visit this website
How to Stay Emotionally Healthy During the Coronavirus Outbreak
COVID-19 & Your Mental Health - Resources (some Vancouver-specific resources)
Mental Health and the COVID-19 via CAMH (Centre for Addiction and Mental Health)
Be There - Mental Health Support - How to support those around you
Huddle - Free video-based peer support groups around COVID-19
Most offerings are free (different durations)
Balance: Email access@balanceapp.com for instructions
Prana Breath: App for guided breathing
Visit this website to learn more about other self help and wellness websites