Coping Skills
High School can be exciting, challenging and stressful at times. Whether you recently broke up with your bae, you're worried about an upcoming test or you’ve had a rough day at practice, having healthy coping skills can be key to getting through stressful times.
Coping skills help you tolerate, manage, and deal with stressful situations in life. Managing your stress well can help you feel better physically, mentally, and it can help you perform at your best.
Find coping skills that work for you. Try a strategy and if it does not work, adjust and try something new. Here are a few ideas to get started:
Coping Skills to Manage Emotions
Coping Skills to Manage Emotions
Coping Skills to Solve Problems
Coping Skills to Solve Problems
Create a to-do list
Manage time effectively
Enhance Communication Skills
Establish Healthy Boundaries
Phone Apps
Phone Apps
