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Stafford Baseball Performance
  • Home
  • About
    • What We Do
    • Contact
  • Articles
    • Building Effective Movements in Youth Athletes
    • Analyzing Lower Body Movements: Leg Lift
    • Personal Account: Labrum Tear Rehabilitation
    • Pitching Mechanics: A case for movement development
    • Spin Rate and Efficiency: Developing College & High School Athletes
    • Training Pitchers with Command Issues: Part 1
    • Training Pitchers with Command Issues: Part 2
    • Implementing High Level Techniques into a Low Budget Program
    • Battling Pride In Sports
    • Building a Better Throwing Program: A deep dive into offseason training
      • Building A Better Throwing Program: Week 2
  • Instruction
  • Online Performance Coaching
Stafford Baseball Performance
  • Home
  • About
    • What We Do
    • Contact
  • Articles
    • Building Effective Movements in Youth Athletes
    • Analyzing Lower Body Movements: Leg Lift
    • Personal Account: Labrum Tear Rehabilitation
    • Pitching Mechanics: A case for movement development
    • Spin Rate and Efficiency: Developing College & High School Athletes
    • Training Pitchers with Command Issues: Part 1
    • Training Pitchers with Command Issues: Part 2
    • Implementing High Level Techniques into a Low Budget Program
    • Battling Pride In Sports
    • Building a Better Throwing Program: A deep dive into offseason training
      • Building A Better Throwing Program: Week 2
  • Instruction
  • Online Performance Coaching
  • More
    • Home
    • About
      • What We Do
      • Contact
    • Articles
      • Building Effective Movements in Youth Athletes
      • Analyzing Lower Body Movements: Leg Lift
      • Personal Account: Labrum Tear Rehabilitation
      • Pitching Mechanics: A case for movement development
      • Spin Rate and Efficiency: Developing College & High School Athletes
      • Training Pitchers with Command Issues: Part 1
      • Training Pitchers with Command Issues: Part 2
      • Implementing High Level Techniques into a Low Budget Program
      • Battling Pride In Sports
      • Building a Better Throwing Program: A deep dive into offseason training
        • Building A Better Throwing Program: Week 2
    • Instruction
    • Online Performance Coaching

Blog & Research Archive

Building a Better Throwing Program: A deep dive into offseason training

November 2019

Analyzing Lower Body Movements: Leg Lift

Michael Stafford, July 2019

Personal Account: Labrum Tear Rehabilitation

Michael Stafford, May 2019

Training Pitchers with Command Issues: Part 2

Michael Stafford, March 2019

Implementing High Level Techniques into a Low Budget Program

Michael Stafford, February 2019

Training Pitchers with Command Issues: Part 1

Michael Stafford, November 2018

Training Pitchers with Command Issues: Part 2

Michael Stafford, January 2019

Spin Rate and Efficiency: Developing College & High School Athletes

Michael Stafford, September 2018

Battling Pride In Sports

Michael Stafford, 2018

Pitching Mechanics: A case for movement development

Michael Stafford, September 2018

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(757) 439-3765
Richmond, VA
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