FREQUENTLY ASKED QUESTIONS

How much weight can I expect to lose in one month on your program?

Typically, people lose around 2-3 kg in a month if they stick to the plan consistently.

What are the consequences if I stop following the diet after three months?

If you stop following the diet, you might gain back some of the weight you lost.

How should I handle social events or parties while on the diet?

It's okay to enjoy yourself at parties, just try to make healthier choices most of the time.

Is it bad if I don't eat protein in every meal?

It's best to have protein in most meals, but it's okay if you miss it sometimes.

What happens if I eat sugar while on the program?

Eating sugar once in a while is okay, but too much can make it harder to lose weight.

Is brown sugar better than white sugar?

Brown sugar has a bit more nutrients, but both should be eaten sparingly.

Should I switch from rice to millets to lose weight?

Millets can be a healthy choice, but it's also about how much you eat. We can include millets in your plan if you want.