Announcements

Announcements and Workout Schedule--Week of July 20, 2026

SRHS Cross Country Team Important Dates 

• July 20-31 Mandatory CIF Coach no-contact period. Lake meetups will be led by our team captains. July 31 is the last day of the summer run club.

• August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice. Everyone needs to be officially cleared by this date.

• August 12 7:00 p.m. Time Trial and Booster Club Meeting (open to parents and families) @ SRHS Track

• Aug. 16 2 p.m. Team pool party 

• August 19 6:00 pm--Mandatory Parent Meeting (SRHS Library)

• August 27 Picture Day! (Wear uniform)

• Aug. 28 First team pasta feed!

• Aug. 29 First race! Bronco Roundup

A few reminders: PE clothes are not needed for our team, no need to buy them at kickoff. Bring your running clothes and shoes on the first day of school, we will be running! If you don’t have 6th period athletics on your schedule and you plan to run cross country, contact your counselor and email Coach Eileen equinn@sandi.net.

Workout Schedule for week of 7/20 – 8/2  (No contact period for coaches has begun. Run club meets T, W and FR at the lake with captains)

• Mon.- Returning runners- 45 min easy + strides and core

• Tues.-Tempo workout- 50 min/new runners 40 min. Go easy for 15 min...then pick up the pace...returning runners for 20 min (new runners for 15 min). Boys Varsity/JV 5:38-6:45 min mile pace...Girls Varsity/JV- 6:25-7:40 mile pace. All the rest, just try and go harder than a medium pace...10 min c/d + stretching 

• Wed.- 45-55 min easy + strides and core

• Thurs.- OFF

• Fri.- Fartlek workout- 10 min w/u...then 6x 2 min hard at 2 mile pace...90 second easy jog in between. New runners-5x 2 min hard...10 c/d This is constant running...no walking

• Sat.- 50 min easy/ New runners- 35 min easy + core

• Sun.- Long run- 70 min easy to med pace/ new runners 50 min...NOT AT TEMPO PACE + strides

• Mon.- 45 min. easy + strides + core

• Tues.- Tempo run. Same as last week 

• Wed.- 40-50 min easy + 6 hill sprints (end your run at the dam by the lake. Sprint up the hill as hard as possible for 10 seconds...2 min recovery. Then sprint up again... + core

• Thurs.- OFF

• Fri.- Another tempo run. Boys Varsity runners can go a little faster than on Tuesday. Others do the same as Tuesday. 

• Sat. 40-45 min easy 

• Sun.- Long run 55-75 min...easy to med pace

Announcements and Workout Schedule--Week of July 13, 2026

SRHS Cross Country Team Important Dates 

July 20-31 Mandatory CIF Coach no-contact period. Lake meetups will be led by our team captains

August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice. Everyone needs to be officially cleared by this date.

August 12 7:00 p.m. Time Trial and Booster Club Meeting (open to parents and families)

Aug. 16 2 p.m. Team pool party 

Aug. 19 6 p.m. Parent Meeting @ SRHS Library

Aug. 28 First team pasta feed!

Aug. 29 First race! Bronco Roundup

More information and resources here: https://sites.google.com/view/srhsxc/home?authuser=0

If you’ve told the coaches that you will be running cross country in the fall, you have been added to the cross country roster. The roster will be given to SRHS counselors. Cross Country is a 6th period sport (which fulfills your PE requirement). Freshman: if you get your schedule and do not have 6th period Athletics and have PE scheduled in another period, contact Coach Eileen equinn@sandi.net.

Workout Schedule for week of 7/13 (Run club meets T, W and FR at the lake)

• Mon.- 35-45 easy + 6 strides 

• Tues.- Tempo run

• Wed.- 40- 55 easy + strides and core

• Thurs.- OFF

• Fri.- Fartlek workout 

• Sat.- OFF

• Sun. Long run- 45- 60 min easy + strides

Announcements and Workout Schedule--Week of July 6, 2026

Workout Schedule for week of 7/6

*** The lake is closed Tuesday, so we are meeting Monday, 8:30 a.m.

• Mon.- Club Workout at the lake 

  • • 35-45 min easy easy + strides and core

• Tues.- No organized w/o, lake closed...40-50 min easy

• Wed.- Tempo run at the lake

• Thurs.- OFF

• Fri.- Fartlek workout at the lake. Coaches will explain it to you before the run

• Sat.- Returning runners 35 min easy + strides. Everyone else is off

• Sun.-Long run- 45-60 min easy

SRHS Cross Country Team Important Dates 

• July 20-31 Mandatory CIF Coach no-contact period. Lake meetups will be led by captains

• August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice. Everyone needs to be officially cleared by this date.

• August 12 7:00 p.m. Time Trial and Booster Club Meeting (open to parents and families)

• Aug. 29 First race! Bronco Roundup

Announcements and Workout Schedule--Week of June 29, 2026

Upcoming Schedule Changes: 

• The lake will be closed on Tues., July 7. The Summer Run Club will meet that week on July 6 (Mon.), 8 (Wed.) and 10 (Fri.)

Workout Schedule for week of 6/29

• Mon- 30-40 min easy  + 6 strides and core

• Tues.- Tempo w/o at the lake...40-45 of overall running with 12-14 minutes of hard running + stretching. Groups 2 & 30-35 easy to medium.

• Wed.- 35-45 easy + strides and core

• Thurs.- OFF

• Fri-. Alumni Day/Team/Family Pasta Feed (details below). No morning workout. We will meet at the lake at 5:30 pm. Fourth of July runners- 25 min + strides. All others- 30 min easy

•  Sat.- Happy 4th of July. Non racers- Another Tuesday tempo w/o 

• Sun.- OFF
  
  If you will be joining the SRHS cross country team in the fall (new and returning runners):
  EVERYONE needs a sports physical dated AFTER June 10, 2026. Remember that you must be athletically cleared before you can practice with the team starting Aug. 3. Sports physical form and link to Home Campus on Sportyou. Join Sportsyou if you are definitely joining the cross country team (email SRHSXCboosters@gmail.com for the access code).
  SRHS Cross Country Team Important Dates
  *In Sportsyou, if you subscribe to the calendar you can have these automatically added to your calendar
  July 3 5:30 Miramar Lake: Alumni Day (current and past team members and families welcome and encouraged!). Mini pasta feed for everyone who might be running the 10K the next day! Help spread the word to the alumni you may know! RSVP for headcount to srhsxcboosters@gmail.com
  August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice
  August 12 7:00 p.m. Time Trial (open to parents and families)
  Aug. 29 First race! Bronco Roundup

Announcements and Workout Schedule--Week of June 22, 2026

Upcoming Schedule Changes: 

• July 3 is pre-race shakeout run, pasta feed and Alumni Day at the lake at 5:30 All new and returning runners are encouraged to attend. No morning Run Club meetup on July 3

• The lake will be closed on Tues., July 7. The Summer Run Club will meet that week on July 6 (Mon.), 8 (Wed.) and 10 (Fri.) 

Workout Schedule for week of 6/22
Mon.- Returning runners - 35 min...all others 25 min
Tues. at the lake- Returning runners- 40 min easy to med pace...all others- 30-35 min. Everyone at easy to medium pace + 6 strides and core
Wed. at the lake- 30-40 min easy + core
Thurs.- OFF
Fri.- Tempo run at the lake. w/o...we will explain on Friday
Sat.- 35-45 min easy + 6 strides
Sun.- OFF

If you will be joining the SRHS cross country team in the fall (new and returning runners):
EVERYONE needs a sports physical dated AFTER June 10, 2026. Remember that you must be athletically cleared before you can practice with the team starting Aug. 3. Sports physical form and link to Home Campus on Sportyou. Join Sportsyou if you are definitely joining the cross country team:

SRHS Cross Country Team Important Dates
*In Sportsyou, if you subscribe to the calendar you can have these automatically added to your calendar

July 3 5:30 Miramar Lake: Alumni Day (current and past team members and families welcome and encouraged!). Mini pasta feed for everyone who might be running the 10K the next day! Help spread the word to the alumni you may know! RSVP for headcount to srhsxcboosters@gmail.com
August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice
August 12 7:00 p.m. Time Trial
Aug. 29 First race! Bronco Roundup

Announcements and Workout Schedule--Week of June 14, 2026

Summer Run Club begins at the Lake on Tuesday, June 16th at 8:30 am.  More details on Summer Run Club here. 

Workout Schedule:

• Monday, June 15th: No organized workout.  Returning runners, go 30 minutes at easy pace.

• Tuesday, June 16th: Summer Run Club starts!  Meet at Miramar Lake by the bathrooms/concession in the second parking lot.  Runners will do these workouts based upon experience levels:

  • • Group 1 (returning runners, in shape): 35 minutes

    • Group 2 (returning runners, new runners with experience): 25 minutes

    • Group 3 (new runners): 20 minutes

    • All will also do strides and core (so bring a towel, yoga mat, or blanket for this part)

• Wednesday, June 17th: Summer Run Club Workout @ 8:30 at Lake Miramar

  • • Group 1: 30 minutes

    • Group 2: 25 minutes

    • Group 3: 20 min utes

    • All groups will also do core.

• Thursday, June 18th: OFF

• Friday, June 19th: Summer Run Club Workout @ 8:30 at Lake Miramar

  • • Group 1: 40 minutes

    • Group 2: 30 minutes

    • Group 3: 25 minutes

    • All will do strides and core.

• Saturday, June 20th: no organized workout.  On your own, do:

  • • Group 1: 35 minutes

    • Group 2: 35 minutes

    • Group 3: 25 minutes

• Sunday, June 20th: OFF