Embedded Files
Announcements and Workout Schedule--Week of October 19, 2026
Announcements and Workout Schedule--Week of October 19, 2026
IMPORTANT UPCOMING DATES
Oct. 23 – Kit Carson Invitational (details below)
Oct. 27 – Cluster Meet #4
Nov. 6 – Senior Night and Western League Finals (last race for most JV athletes). We want everyone staying until the end of the meet and awards ceremony to celebrate our seniors. Plan ahead for this day! Dinner provided by our Booster Club for all athletes
WORKOUT SCHEDULE — WEEK OF 10/19
Mon.- Tempo run at the lake. We will meet at Miramar Lake, not a school. Please arrange for a ride to the Lake from school (this enables us to have a much more effective tempo workout)
Tues.- 50 minutes easy + core
Wed.- 45 min easy to medium pace/Mt Sac runners- a short interval workout
Thurs.- Kit Carson runners- Pre race workout. Mt Sac athletes- 45 min- easy + hiits
Fri.- Kit Carson Invitational (details below) release time is 1:30 Mt Sac runners- Do your pre race w/o in Escondido.
Sat,- Mt Sac Invitational...all others, 40 min easy + strides
Sun.- Everyone OFF
Jaguar Kit Carson Invitational
Date: Friday, October 23rd
Race: Jaguar Invitational (Kit Carson Park 3333 Bear Valley Pkwy, Escondido, CA 92025). This is for everyone not running Mt. Sac on Saturday. We race in the black division. Medals are awarded for these races, tshirts will be for sale and a limited snack bar.
Time: First race at 3:45. Athletes will be dismissed at 1:30 p.m. Varsity will do a pre-Mt. Sac workout at the park. Friday traffic heading north will be heavy after 2 p.m., so plan accordingly so you don’t miss your race.
Tent: Our team tent will be on the north end of the park (closest to Las Palmas Ave.) and the same location as the Bronco Invitational at Kit Carson Park. https://maps.app.goo.gl/t3vZRq2VEWfnNgE57
Awards: Individual medals to the top 40-60 runners. Team medals to the first 3 teams.
Results: Live on Athletic.net Live (https://live.athletic.net)
Course: The course consists of grass, dirt, some sidewalk, and hills. 2.75 miles for girls and 3.05 miles for boys. (Boys course map https://storage.googleapis.com/anet_user_files/meet/xc/208462/Kit_Inv_Boys.jpg here Girls map here). https://storage.googleapis.com/anet_user_files/meet/xc/208462/Kit_Inv_Girls.jpg
Race Times:
3:45 Black/Teal Division Frosh Boys 3.05 miles
5:00 Black Division JV Girls 2.75 miles
5:30 Black Division JV Boys 3.05 miles
Announcements and Workout Schedule--Week of October 12, 2026
Announcements and Workout Schedule--Week of October 12, 2026
IMPORTANT UPCOMING DATES
Oct. 12 – Team Pasta Feed 6 p.m.
Oct. 13 – League Cluster Meet #3
Oct. 15 – Booster Meeting (all parents welcome)
Oct. 18 — Pancake Breakfast Fundraiser. Athletes are the servers—parents, come relax and let the kids serve you!
WORKOUT SCHEDULE — WEEK OF 10/12
**Community Park Workout on Friday**
Mon. – No organized workout. On your own: Pre race workout (25-30 min. easy) + 6 strides. Pasta Feed Tonight!
Tues.- We’re calling this PR Tuesday! Cluster meet #3 at Morley Field. Forecasted high is 70 and the rain will keep down the dust, should be a great day of racing!
3:20 p.m. JV Girls 2.5
3:50 Varsity Boys 3.1
4:10 Varsity Girls 3.1
4:30 JV Boys 3.1
4:50 Novice Boys 2.5
Wed.- OFF
Thurs.-50-55 min run easy + hiits and core
Fri.- Community Park w/o
Sat.- 50 min easy to medium pace
Sun.- PANCAKE BREAKFAST! Hope to see everyone there. Long run- 65-90 min easy + strides
Announcements and Workout Schedule--Week of October 5, 2026
Announcements and Workout Schedule--Week of October 5, 2026
All: We just got an update from the San Diego Unified Director of Athletics and our meet tomorrow is cancelled. 6th period as normal at SRHS.
All: We just got an update from the San Diego Unified Director of Athletics and our meet tomorrow is cancelled. 6th period as normal at SRHS.
IMPORTANT UPCOMING DATES
Oct. 6 — League Cluster Meet #2 (JV Only)
Oct. 12 – Team Pasta Feed 6 p.m.
Oct. 13 – League Cluster Meet #3
Oct. 15 – Booster Meeting (all parents welcome)
Oct. 18 — Pancake Breakfast Fundraiser. Athletes are the servers—parents, come relax and let the kids serve you!
WORKOUT SCHEDULE — WEEK OF 10/12
Mon. - 45 min easy. Pre-race workout for JV
Tues.- Cluster meet #2 for JV runners. Varsity -- interval w/o at Morley
1:15 release time from school, same tent location as last week
3:40 p.m. Novice Boys 2.5
4:00 JV Girls 2.5
4:20 JV Boys 3.1 mile
Wed.- OFF
Thurs.- 45-50 min run (possibly in the evening at the lake if it’s too hot)
Fri.- Either Jerabek or Community Park w/o
Sat.- Mission Bay run- 8:30 am. Required for Varsity, optional but encouraged for JV. We will meet at the runner’s bathroom located just south of the old Information Center at the very end of Clairemont Drive. Use Google Maps to navigate to “Runner’s Bathroom” at Mission Bay or Apple Maps to 2590 E. Mission Bay Dr. 92109.
Sun.- Long Run- 65-90 mins + strides
Announcements and Workout Schedule--Week of Sept. 28, 2026
Announcements and Workout Schedule--Week of Sept. 28, 2026
Heat & Practice Update
As everyone knows, it’s going to get HOT. We anticipate several days next week, and possibly tomorrow, when temperatures may prevent us from practicing during 6th period.
If practice is affected, athletes will still need to report for 6th period, but we will likely move the day’s workout to the evening. Thank you in advance for your patience and flexibility in helping your athlete get to these important workouts.
Mt. Carmel Meet Update
We spoke with the team today and shared the latest information from the meet director. The updated D1 race schedule is:
10:00 – Senior/Invite Girls
10:20 – Senior/Invite Boys
11:20 – Junior Girls
11:40 – Junior Boys
12:20 – Sophomore Girls
12:40 – Sophomore Boys
1:20 – Freshman Boys
1:40 – Freshman Girls
Coach Chuck will communicate with the meet director and our varsity athletes regarding the possibility of having all varsity runners compete in the Senior/Invite races.
For the rest of the team, we strongly recommended at practice today that athletes not race at Mt. Carmel. There is a high probability that the later races will be cancelled due to the heat. Even if they are held, Mt. Carmel is a challenging course, and with another race scheduled for Tuesday, we believe getting solid workouts in is a better choice for those athletes.
IMPORTANT UPCOMING DATES
Sept. 28 — Pasta Feed (address in SportsYou)
Sept. 29 — League Cluster Meet #1
Oct. 3 — Mt. Carmel Invitational and Rubio’s Fundraiser
Oct. 6 — League Cluster Meet #2 (JV Only)
Oct. 18 — Pancake Breakfast Fundraiser. Athletes are the servers—parents, come relax and let the kids serve you!
WORKOUT SCHEDULE — WEEK OF 9/28
Mon. – Pre race workout
Tues. – Race at Morley Field (everyone not injured is racing, dismissal time is 1:15)
Location: Morley Field, Balboa Park. Our team tent will be across the grass area from the Bud Kearns Memorial Pool. Google Maps: https://maps.app.goo.gl/ezKBA5nZBn7CR3wQA
3:20 p.m. JV Boys 3.1 miles
3:40 Varsity Girls 3.1
4:00 Varsity Boys 3.1
4:20 JV Girls 2.5
4:40 Novice Boys 2.5
Wed.-- 45 min run easy + hiits
Thu.—Varsity- short interval workout/everyone else- 45 min easy to medium pace
Fri. – Mt. Carmel runners, pre race workout. All others 40-50 easy
Sat. – Mt. Carmel Race (race info below)
Sun. – Long run 60-85 min. + strides
Mt. Carmel Cross Country Invitational
Saturday, Oct. 3, 2026
Entries: This is a competitive invitational held on a challenging championship course. For athlete safety and meet management, the race includes a Safety Gate at approximately the 1.5-mile mark. Runners must reach this point within 11:00 for boys and 12:00 for girls in order to continue on the course. Because of the difficulty of the course and the required cutoff, this meet may not be the best fit for every athlete at this point in the season. Coaches will review each runner’s current fitness and recent race performances and will communicate with athletes about whether they should race in this meet.
Location: Morley Field, Balboa Park. Our team tent will be across the grass area from the Bud Kearns Memorial Pool. Google Maps: https://maps.app.goo.gl/cvfrnWs1E59rXTdi9 :
Announcements and Workout Schedule--Week of Sept. 21, 2026
Announcements and Workout Schedule--Week of Sept. 21, 2026
IMPORTANT UPCOMING DATES
Sept. 28 — Pasta Feed
Sept. 29 — League Cluster Meet #1
Oct. 3 — Rubio’s Fundraiser
Oct. 6 — League Cluster Meet #2 (JV Only)
Oct. 18 — Pancake Breakfast Fundraiser. Athletes are the servers—parents, come relax and let the kids serve you!
WORKOUT SCHEDULE — WEEK OF 9/21
IMPORTANT: We have two off-campus workouts this week:
Tuesday — Scripps Ranch Community Park
Friday — Miramar Lake
Thank you for helping us by getting your athlete directly to these locations.
MONDAY: 45–50 min easy + HIITs
TUESDAY — OFF CAMPUS, Workout at Scripps Ranch Community Park, 11454 Blue Cypress Drive, San Diego, CA 92131
WEDNESDAY OFF
THURSDAY. 50–60 min easy + core
FRIDAY — OFF CAMPUS
Tempo run at Miramar Lake
Meet near the restrooms. Please bring athletes directly to the lake. This allows us to use the full practice time for the workout rather than running to the lake. Pickup from Lake
SATURDAY — 8:30 AM
Workout at Morley Field (League course, come check out the course before league competition starts)
Course walk-through and course repair after the workout. See the volunteer link below if you can help.
SUNDAY
Long run: 70–90 min easy + strides
PARENTS — WE NEED YOUR HELP!
Please consider signing up to help support our team. There are several dates, times, and volunteer opportunities available. Parent volunteers play a huge role in making our meets successful and creating a great experience for our athletes.
Volunteer Sign-Up:
https://www.signupgenius.com/go/10C0A4CA4A722A7FEC70-65904049-2026
Announcements and Workout Schedule--Week of September 15, 2026
Announcements and Workout Schedule--Week of September 15, 2026
IMPORTANT UPCOMING DATES AND INFO:
Sept. 14 Photo order deadline
Sept. 19 Woodbridge Invitational (Varsity-only)
Sept. 28 Pasta Feed
Sept. 29 League Cluster Meet #1
Oct. 3 Rubio’s fundraiser
Workout Schedule for week of 9/14
***We are at Jerabek Park on Tuesday***
Mon- 45-50 min easy + hiits and core
Tue- Jerabek Park w/o (10200 Scripps Trail, San Diego, CA 92131)
Wed- 45-50 min easy + hiits and core
Thurs- 45-55 easy to medium pace + hill sprints
Fri- Pre race w/o for Woodbridge runners. Everyone else- Tempo workout
Sat- Woodbridge Invite...everyone else- OFF
Sun- Long run- 60-80 min easy
Announcements and Workout Schedule--Week of September 7, 2026
Announcements and Workout Schedule--Week of September 7, 2026
IMPORTANT UPCOMING DATES AND INFO:
This week we are at Jerabek park on Tuesday for a key workout
Sept. 10 Pasta Feed (details on SportsYou calendar)
Sept. 11 River Park Invitational (all athletes, except those with injuries will compete)
Sept. 14 Photo order deadline
To Do: All athletes and parents need to review and sign the following Runner’s Contract. Thank you to everyone that already completed: https://forms.gle/Z77snacBbwVartbx6
Workout Schedule for week of 9/07
Mon. (Labor Day) 8:30 a.m. Annual Labor Day run at Penasquitos Canyon (12350 Black Mountain Rd., San Diego, CA 92129). Trail run, stretching, core and goal setting. Mandatory for Varsity, optional for the JV/new runners. Canyonside Community Park off Black Mt. Rd. Meet at the far back parking lot before the road turns to dirt (near the trailhead after the last ball fields).
Tue- Jerabek Workout (10200 Scripps Trail, San Diego, CA 92131)
Wed-45- 55 min easy + hiits
Thurs- Pre race w/o
Fri- New Balance River Park Invite (SDSU Mission Valley, 2025 River Park Road San Diego, CA 92108). Times and detailed info shared on SportsYou on Friday, 8/4
Sat-Off
Sun- Long Run- 55-90 minutes + strides
Announcements and Workout Schedule--Week of August 31, 2026
Announcements and Workout Schedule--Week of August 31, 2026
IMPORTANT UPCOMING DATES AND INFO:
Sept. 3 Booster Volunteer Meeting 7 p.m. (details on SportsYou calendar)
Sept. 10 Pasta Feed (details on SportsYou calendar)
Sept. 11 River Park Invitational (all athletes, except those with injuries will compete)
**This week we are working out off-site on Tuesday at SR Community Park (11454 Blue Cypress Drive. San Diego, CA 92131)
To Do: Athletes and Parents, please review and sign the following Runner’s Contract: https://forms.gle/Z77snacBbwVartbx6
Workout Schedule for week of 8/31
Congratulations to all the runners that competed at the Bronco Invitational and thank you, parents for all of your support!
Mon.- 40- 50 minutes easy + hiits and core
Tues.- Community Park Workout
Wed.- OFF
Thurs.- 45-55 min easy to med pace + core
Fri.- Tempo run at the lake (athletes will run to the lake from school as their warmup)
Sat.- Same as Monday
Sun.- Long run 55-85 min easy + strides
Mon. (Labor Day) 8:30 a.m. Annual Labor Day run at Penasquitos Canyon (12350 Black Mountain Rd., San Diego, CA 92129). Trail run, stretching, core and goal setting. Mandatory for Varsity, optional for the JV/new runners. Canyonside Community Park off Black Mt. Rd. Meet at the far back parking lot before the road turns to dirt (near the trailhead after the last ball fields).
Announcements and Workout Schedule--Week of August 24, 2026
Announcements and Workout Schedule--Week of August 24, 2026
IMPORTANT UPCOMING DATES AND INFO:
**On Tuesday we will be at Jerabek Park. Thank you, families for carpooling and getting the team to Jerabek.
Aug. 27 Picture Day. BRING UNIFORM TO SCHOOL! Please let us know if you want an individual photo of your athlete taken (no obligation): https://forms.gle/TZxcsUU35ke2XS9r9.
Aug. 28 First team pasta feed
Aug. 29 First race! Bronco Roundup (detailed info shared earlier)
Workout Schedule for week of 8/24
Mon.- 45 min easy + core...and make up time trials (either during 6th period or at 7 p.m.)
Tues.- Off campus workout at Jerabek interval workout. (10200 Scripps Trail, San Diego, CA 92131)
Wed.- OFF
Thurs.- Picture Day. The team will change at school, and we will walk together to the photo location on Meanley. Team will and go for their run. 45-55 min easy after photos + hiits and core.
Fri.- Pre race workout
Sat.- Bronco Invitational
Sun.- Long run- 50 -75 min easy + strides
Announcements and Workout Schedule--Week of August 17, 2026
Announcements and Workout Schedule--Week of August 17, 2026
IMPORTANT UPCOMING DATES:
Aug. 18 – Community Park Workout. We need carpools to help kids get to the park.
***Aug. 19 6 p.m. Parent Meeting @ SRHS Library***
Aug. 28 First team pasta feed
Aug. 29 First race! Bronco Roundup
**PARENTS/FAMILIES: Throughout the will have off campus workouts throughout the season at either Lake Miramar, SR Community Park or Jerabek Park. These workouts are the closest we can come to simulating racing conditions and are essential to our training. We appreciate your support in getting your athletes (and carpooling to help out others) to the parks. Please use the chat feature in Sportsyou if you can provide rides for athletes or need a ride.
Workout Schedule for week of 08/17
Mon.- 35-45 min easy + 6 hill sprints
Tues.- Community Park workout. Change at school or in restrooms at the park. Community Park (11454 Blue Cypress Drive. San Diego, CA 92131)
Wed.- Off. Parent meeting tonight. 6 pm at the SRHS Library
Thurs.- 40 -50 min + hiits and core
Fri.- 40-45 min easy + strides. UNIFORM DISTRIBUTION
Sat.- Tempo run at Mission Bay Park/ 8:30 am. Required for Varsity, optional but encouraged for JV. We will meet at the runner’s bathroom at 8:30 am. It's located just south of the old Information Center at the very end of Clairemont Drive. (use Google Maps to navigate to “Runner’s Bathroom” at Mission Bay or Apple Maps to 2590 E. Mission Bay Dr. 92109)
Sun.-Long run 60- 80 min easy
Announcements and Workout Schedule-Week of August 10, 2026
Welcome to the 2026 Cross Country season!
IMPORTANT UPCOMING DATES:
August 12 7:00 p.m. Time Trial and Booster Club Meeting (parents welcome and encouraged!) @ SRHS Track
Aug. 16 2 p.m. Team pool party. Address will be posted in SportsYou calendar
***Aug. 19 6 p.m. Parent Meeting @ SRHS Library***
Aug. 28 First team pasta feed
Aug. 29 First race! Bronco Roundup
**PARENTS/FAMILIES: Throughout the will have off campus workouts throughout the season at either Lake Miramar, SR Community Park or Jerabek Park. These workouts are the closest we can come to simulating racing conditions and are essential to our training. We appreciate your support in getting your athletes (and carpooling to help out others) to the parks. Please use the chat feature in Sportsyou if you can provide rides for athletes or need a ride.
For our team pool party, we encourage EVERYONE to attend. It’s a great way to get to know your teammates and have some fun. Parents, you are encouraged to attend, too! The coaches and other parents will be there and it’s a great way to meet parents for carpooling and learn more about the team. One of our cross country families, the Melancon’s, are graciously hosting the team this year at their amazing backyard pool. We have a sign up for food and drinks, please sign up to bring something! https://www.signupgenius.com/go/10C0B4AA8AE2CA0F4C16-64713472-srhs#/
Workout Schedule for week of 8/10
We publish the weekly workout both as guide for what we will be doing as a team and for the days we don’t meet as a team (most weekends). Find a running buddy on the team and meet up for your weekend runs. It’s much easier to run with a friend than alone.
Mon.- 35-45 easy to medium pace+ hiits + core + bands
Tues.- 35-40 min easy + 6 strides
Wed.- 7:00 p.m. Time trials. There will be no daytime practice. Be at the stadium at 7:00 pm! New runners will race a 2K (5 laps around the track). All returning runners will be competing at 2 miles. Parents and families are welcome and encouraged to attend the time trial. Come get to know other XC families and our Booster Club.
Thurs.-Off (everyone still needs to attend 6th period even though we are not running)
Fri.- Tempo run (those doing the tempo will run up to the lake and tempo at the lake)
Sat.- Run at Mission Bay Park/ 8:30 am. Required for Varsity, optional but encouraged for JV. We will meet at the runner’s bathroom at 8:30 am. It's located just south of the old Information Center at the very end of Clairemont Drive. (use Google Maps to navigate to “Runner’s Bathroom” at Mission Bay or Apple Maps to 2590 E. Mission Bay Dr. 92109)
Sun.- 80 min easy + 6 strides
Announcements and Workout Schedule-Week of August 10, 2026
Welcome to the 2026 Cross Country season!
IMPORTANT UPCOMING DATES:
August 12 7:00 p.m. Time Trial and Booster Club Meeting (parents welcome and encouraged!) @ SRHS Track
Aug. 16 2 p.m. Team pool party. Address will be posted in SportsYou calendar
***Aug. 19 6 p.m. Parent Meeting @ SRHS Library***
Aug. 28 First team pasta feed
Aug. 29 First race! Bronco Roundup
**PARENTS/FAMILIES: Throughout the will have off campus workouts throughout the season at either Lake Miramar, SR Community Park or Jerabek Park. These workouts are the closest we can come to simulating racing conditions and are essential to our training. We appreciate your support in getting your athletes (and carpooling to help out others) to the parks. Please use the chat feature in Sportsyou if you can provide rides for athletes or need a ride.
For our team pool party, we encourage EVERYONE to attend. It’s a great way to get to know your teammates and have some fun. Parents, you are encouraged to attend, too! The coaches and other parents will be there and it’s a great way to meet parents for carpooling and learn more about the team. One of our cross country families, the Melancon’s, are graciously hosting the team this year at their amazing backyard pool. We have a sign up for food and drinks, please sign up to bring something! https://www.signupgenius.com/go/10C0B4AA8AE2CA0F4C16-64713472-srhs#/
Workout Schedule for week of 8/10
We publish the weekly workout both as guide for what we will be doing as a team and for the days we don’t meet as a team (most weekends). Find a running buddy on the team and meet up for your weekend runs. It’s much easier to run with a friend than alone.
Mon.- 35-45 easy to medium pace+ hiits + core + bands
Tues.- 35-40 min easy + 6 strides
Wed.- 7:00 p.m. Time trials. There will be no daytime practice. Be at the stadium at 7:00 pm! New runners will race a 2K (5 laps around the track). All returning runners will be competing at 2 miles. Parents and families are welcome and encouraged to attend the time trial. Come get to know other XC families and our Booster Club.
Thurs.-Off (everyone still needs to attend 6th period even though we are not running)
Fri.- Tempo run (those doing the tempo will run up to the lake and tempo at the lake)
Sat.- Run at Mission Bay Park/ 8:30 am. Required for Varsity, optional but encouraged for JV. We will meet at the runner’s bathroom at 8:30 am. It's located just south of the old Information Center at the very end of Clairemont Drive. (use Google Maps to navigate to “Runner’s Bathroom” at Mission Bay or Apple Maps to 2590 E. Mission Bay Dr. 92109)
Sun.- 80 min easy + 6 strides
Announcements and Workout Schedule--Week of July 20, 2026
Announcements and Workout Schedule--Week of July 20, 2026
SRHS Cross Country Team Important Dates
July 20-31 Mandatory CIF Coach no-contact period. Lake meetups will be led by our team captains. July 31 is the last day of the summer run club.
August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice. Everyone needs to be officially cleared by this date.
August 12 7:00 p.m. Time Trial and Booster Club Meeting (open to parents and families) @ SRHS Track
Aug. 16 2 p.m. Team pool party
August 19 6:00 pm--Mandatory Parent Meeting (SRHS Library)
August 27 Picture Day! (Wear uniform)
Aug. 28 First team pasta feed!
Aug. 29 First race! Bronco Roundup
A few reminders: PE clothes are not needed for our team, no need to buy them at kickoff. Bring your running clothes and shoes on the first day of school, we will be running! If you don’t have 6th period athletics on your schedule and you plan to run cross country, contact your counselor and email Coach Eileen equinn@sandi.net.
Workout Schedule for week of 7/20 – 8/2 (No contact period for coaches has begun. Run club meets T, W and FR at the lake with captains)
Mon.- Returning runners- 45 min easy + strides and core
Tues.-Tempo workout- 50 min/new runners 40 min. Go easy for 15 min...then pick up the pace...returning runners for 20 min (new runners for 15 min). Boys Varsity/JV 5:38-6:45 min mile pace...Girls Varsity/JV- 6:25-7:40 mile pace. All the rest, just try and go harder than a medium pace...10 min c/d + stretching
Wed.- 45-55 min easy + strides and core
Thurs.- OFF
Fri.- Fartlek workout- 10 min w/u...then 6x 2 min hard at 2 mile pace...90 second easy jog in between. New runners-5x 2 min hard...10 c/d This is constant running...no walking
Sat.- 50 min easy/ New runners- 35 min easy + core
Sun.- Long run- 70 min easy to med pace/ new runners 50 min...NOT AT TEMPO PACE + strides
Mon.- 45 min. easy + strides + core
Tues.- Tempo run. Same as last week
Wed.- 40-50 min easy + 6 hill sprints (end your run at the dam by the lake. Sprint up the hill as hard as possible for 10 seconds...2 min recovery. Then sprint up again... + core
Thurs.- OFF
Fri.- Another tempo run. Boys Varsity runners can go a little faster than on Tuesday. Others do the same as Tuesday.
Sat. 40-45 min easy
Sun.- Long run 55-75 min...easy to med pace
Announcements and Workout Schedule--Week of July 13, 2026
Announcements and Workout Schedule--Week of July 13, 2026
SRHS Cross Country Team Important Dates
July 20-31 Mandatory CIF Coach no-contact period. Lake meetups will be led by our team captains
August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice. Everyone needs to be officially cleared by this date.
August 12 7:00 p.m. Time Trial and Booster Club Meeting (open to parents and families)
Aug. 16 2 p.m. Team pool party
Aug. 19 6 p.m. Parent Meeting @ SRHS Library
Aug. 28 First team pasta feed!
Aug. 29 First race! Bronco Roundup
More information and resources here: https://sites.google.com/view/srhsxc/home?authuser=0
If you’ve told the coaches that you will be running cross country in the fall, you have been added to the cross country roster. The roster will be given to SRHS counselors. Cross Country is a 6th period sport (which fulfills your PE requirement). Freshman: if you get your schedule and do not have 6th period Athletics and have PE scheduled in another period, contact Coach Eileen equinn@sandi.net.
Workout Schedule for week of 7/13 (Run club meets T, W and FR at the lake)
Mon.- 35-45 easy + 6 strides
Tues.- Tempo run
Wed.- 40- 55 easy + strides and core
Thurs.- OFF
Fri.- Fartlek workout
Sat.- OFF
Sun. Long run- 45- 60 min easy + strides
Announcements and Workout Schedule--Week of July 6, 2026
Announcements and Workout Schedule--Week of July 6, 2026
Workout Schedule for week of 7/6
*** The lake is closed Tuesday, so we are meeting Monday, 8:30 a.m.
Mon.- Club Workout at the lake
35-45 min easy easy + strides and core
Tues.- No organized w/o, lake closed...40-50 min easy
Wed.- Tempo run at the lake
Thurs.- OFF
Fri.- Fartlek workout at the lake. Coaches will explain it to you before the run
Sat.- Returning runners 35 min easy + strides. Everyone else is off
Sun.-Long run- 45-60 min easy
SRHS Cross Country Team Important Dates
July 20-31 Mandatory CIF Coach no-contact period. Lake meetups will be led by captains
August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice. Everyone needs to be officially cleared by this date.
August 12 7:00 p.m. Time Trial and Booster Club Meeting (open to parents and families)
Aug. 29 First race! Bronco Roundup
Announcements and Workout Schedule--Week of June 29, 2026
Announcements and Workout Schedule--Week of June 29, 2026
Upcoming Schedule Changes:
The lake will be closed on Tues., July 7. The Summer Run Club will meet that week on July 6 (Mon.), 8 (Wed.) and 10 (Fri.)
Workout Schedule for week of 6/29
Mon- 30-40 min easy + 6 strides and core
Tues.- Tempo w/o at the lake...40-45 of overall running with 12-14 minutes of hard running + stretching. Groups 2 & 30-35 easy to medium.
Wed.- 35-45 easy + strides and core
Thurs.- OFF
Fri-. Alumni Day/Team/Family Pasta Feed (details below). No morning workout. We will meet at the lake at 5:30 pm. Fourth of July runners- 25 min + strides. All others- 30 min easy
Sat.- Happy 4th of July. Non racers- Another Tuesday tempo w/o
Sun.- OFF
If you will be joining the SRHS cross country team in the fall (new and returning runners):
EVERYONE needs a sports physical dated AFTER June 10, 2026. Remember that you must be athletically cleared before you can practice with the team starting Aug. 3. Sports physical form and link to Home Campus on Sportyou. Join Sportsyou if you are definitely joining the cross country team (email SRHSXCboosters@gmail.com for the access code).
SRHS Cross Country Team Important Dates
*In Sportsyou, if you subscribe to the calendar you can have these automatically added to your calendar
July 3 5:30 Miramar Lake: Alumni Day (current and past team members and families welcome and encouraged!). Mini pasta feed for everyone who might be running the 10K the next day! Help spread the word to the alumni you may know! RSVP for headcount to srhsxcboosters@gmail.com
August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice
August 12 7:00 p.m. Time Trial (open to parents and families)
Aug. 29 First race! Bronco Roundup
Announcements and Workout Schedule--Week of June 22, 2026
Announcements and Workout Schedule--Week of June 22, 2026
Upcoming Schedule Changes:
July 3 is pre-race shakeout run, pasta feed and Alumni Day at the lake at 5:30 All new and returning runners are encouraged to attend. No morning Run Club meetup on July 3
The lake will be closed on Tues., July 7. The Summer Run Club will meet that week on July 6 (Mon.), 8 (Wed.) and 10 (Fri.)
Workout Schedule for week of 6/22
Mon.- Returning runners - 35 min...all others 25 min
Tues. at the lake- Returning runners- 40 min easy to med pace...all others- 30-35 min. Everyone at easy to medium pace + 6 strides and core
Wed. at the lake- 30-40 min easy + core
Thurs.- OFF
Fri.- Tempo run at the lake. w/o...we will explain on Friday
Sat.- 35-45 min easy + 6 strides
Sun.- OFF
If you will be joining the SRHS cross country team in the fall (new and returning runners):
EVERYONE needs a sports physical dated AFTER June 10, 2026. Remember that you must be athletically cleared before you can practice with the team starting Aug. 3. Sports physical form and link to Home Campus on Sportyou. Join Sportsyou if you are definitely joining the cross country team:
SRHS Cross Country Team Important Dates
*In Sportsyou, if you subscribe to the calendar you can have these automatically added to your calendar
July 3 5:30 Miramar Lake: Alumni Day (current and past team members and families welcome and encouraged!). Mini pasta feed for everyone who might be running the 10K the next day! Help spread the word to the alumni you may know! RSVP for headcount to srhsxcboosters@gmail.com
August 3-7 8:30 a.m. – 10:30 a.m. @ SRHS Track. Official first week of practice
August 12 7:00 p.m. Time Trial
Aug. 29 First race! Bronco Roundup
Announcements and Workout Schedule--Week of June 14, 2026
Announcements and Workout Schedule--Week of June 14, 2026
Summer Run Club begins at the Lake on Tuesday, June 16th at 8:30 am. More details on Summer Run Club here.
Workout Schedule:
Monday, June 15th: No organized workout. Returning runners, go 30 minutes at easy pace.
Tuesday, June 16th: Summer Run Club starts! Meet at Miramar Lake by the bathrooms/concession in the second parking lot. Runners will do these workouts based upon experience levels:
Group 1 (returning runners, in shape): 35 minutes
Group 2 (returning runners, new runners with experience): 25 minutes
Group 3 (new runners): 20 minutes
All will also do strides and core (so bring a towel, yoga mat, or blanket for this part)
Wednesday, June 17th: Summer Run Club Workout @ 8:30 at Lake Miramar
Group 1: 30 minutes
Group 2: 25 minutes
Group 3: 20 min utes
All groups will also do core.
Thursday, June 18th: OFF
Friday, June 19th: Summer Run Club Workout @ 8:30 at Lake Miramar
Group 1: 40 minutes
Group 2: 30 minutes
Group 3: 25 minutes
All will do strides and core.
Saturday, June 20th: no organized workout. On your own, do:
Group 1: 35 minutes
Group 2: 35 minutes
Group 3: 25 minutes
Sunday, June 20th: OFF
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