Announcements

Week of May 19, 2025--Booster Updates and Distance Workouts

This is an exciting week celebrating the Track & Field Season!

**Banquet Wednesday**

We are excited for the Banquet this Wednesday! Everyone who RSVP’d should have received an email confirming we received your RSVP.

The Banquet features a Silent Auction with all proceeds benefiting the team. Check out the exciting baskets, and get ready to bid big!!

**Athletes who haven’t returned uniforms must bring them to the Banquet if they want to attend.

**Uniform Return**

If you aren’t attending the banquet, you need to return your uniform ASAP. Drop it off in the black crate by the front door of: 11109 Saunders Ct.  

Athletes who do not return a non-purchased uniform will have a hold on their student accounts.

**Kebab Shop Thanks**

We raised just short of $400 from our Kebab Shop fundraiser last week.  Thanks for supporting the team, Kabab Shop!

**CIFSDS Championships on Saturday**

Come cheer on your teammates in the final San Diego meet of the season this Sunday at Mt. Carmel High School.  The schedule, entries, and live results can be found here.  Tickets are available via GoFan.  This meet will determine the San Diego entries at States. 

**Distance Workouts**

• Mon.- 35-45 min easy + core

• Tues.- Track workout 

• Wed.- Same as Monday 

• Thurs.- off

• Fri.- Pre race workout

• Sat.- CIF Masters meet at Mt. Carmel High

• Sun.- state finalists- 35-50 minutes + strides 

Week of May 12, 2025--Booster Updates and Distance Workouts

While the season may be done for many athletes, SRHS Track and Field still has lots going on!

**Banquet Ticket–RSVP by THIS Wed.!!**

Please remember to RSVP for our banquet by this Wednesday, May 14th @ 5:00 pm!  RSVP here on our Banquet page.

If you are only buying additional guest tickets, please fill out the RSVP form again and indicate: None (my athlete already RSVP’d separately) for the question about athlete tickets.

Athletes: if you haven’t registered yet because of the ticket prices, you can come for free by RSVP’ing and indicating “other” as your payment type.  

**Uniform Return–Tues. & Wed.**

We need all non-purchased uniform tops back, CLEAN and in a labeled gallon ziplock bag. Athletes who still need to return their uniforms must do so the following ways:

• Return Tues. May 13th OR Wed. May 14th 3:30-4:00 at the track

• Leave uniforms in the black crate by the front door of: 11109 Saunders Ct.  

You can also purchase your uniform top for $25 in lieu of returning it.

**Wed. 5/14: The Kebab Shop Fundraiser**

The Kebab Shop on Mira Mesa is holding a fundraiser for us this Saturday!  50% of sales go to the team.  Please share this flyer on social media!

**CIFSDS Section 2 Championships This Saturday**

Please come cheer on our athletes as they compete at the Section 2 championships this Saturday at UC High School. The schedule is here.  The list of accepted entries is here.  Purchase tickets here via GoFan. 

**Distance Workouts**

Distance team: There’s a good chance many of you will qualify for next Saturday’s D2 Championship so it’s important that you continue training this week.

• Mon.- Three different track workouts. One for each event. Coach will explain at practice 

• Tues.- 45 min easy + core

• Wed.- 800 runners- 4x 300/400 jog/2x 150/200 jog; All others- 3x400/400 jog

• Thurs.- 35-40 easy

• Fri.- 25 easy + 6 strides

• Sat.- CIF Division 2 Championships (UC High School)

• Sun- All Masters Finalists- 35-50 easy + 6 strides

Week of May 5, 2025--Booster Update and Distance Workouts

Happy Cinco de Mayo! Here are the latest SRHS T&F happenings!

**Yogurt Heaven Fundraiser Tuesday 5/6**

This Tuesday, May 6th is Yogurt Heaven Day!  Please share our flyer, and bring your friends!

**Uniform Return–Wed.**

We need all non-purchased uniform tops back, CLEAN and in a labeled gallon ziplock bag. Athletes who still need to return their uniforms must do so the following ways:

• Return May 7th 3:30-4:00 at the track

• Give to captain Owen Pampo at practice

• Leave uniforms in the black crate by the front door of: 11109 Saunders Ct.  

You can also purchase your uniform top for $25 in lieu of returning it.

**Banquet Ticket–RSVP by THIS Wed.!!**

Please remember to RSVP for our banquet by this Wednesday, May 7th!  RSVP here on our Banquet page.

The Banquet is on Wed. 5/21, 5:30 pm at Royal Banquet. Tickets are $30* for athletes and $45 for guests (limited to 2 guests for now with more tickets possible later if space is available). 

*Every athlete will be able to attend regardless of ability to pay. Please speak to or message Coach K. for more information.

**League Finals: Friday @UC High School**

This Friday, our varsity athletes will compete in the League Finals!  Come cheer them on and see who qualifies for the CIFSD Section Championships.  The schedule is here, and the list of Scripps athletes entered is here.

**Support Take Steps and Senior Addy Richardson**

Please support our captain, Addy Richardson, as she helps raise funds for Crohns and Colitis research! Join Addy’s Digestive “Track” at the Take Steps Walk on 6/1 and hear Addy speak as a Pediatric Honored Hero!  

**Kebab Shop Fundraiser 5/14**

Save the date!  The Kebab Shop Mira Mesa will host a team fundraiser on Wed. 5/14 from 10:30 am-10:00 pm!  Mention SRHS T&F, and the Kebab Shop will give 50% of the proceeds to the team.  Bring your friends!

**Distance Workouts**

Workout Schedule for week of 5/05

• Mon.- 40 min easy + core

• Tues.- Track w/o

• Wed.- 45 min + hiits

• Thurs.- pre race workout 

• Fri.- Western League Championships at UC High

• Sat.- OFF

• Sun.- 60 min easy + 6 strides

Week of April 28, 2025--Booster Update and Distance Workouts

We have exciting things happening this week!

**JV Championships**

Cheer on our JV athletes this Friday at UC high school. The schedule is here.  List of Scripps athletes competing is here. More info and meet results are here. Go, Scripps!

**Banquet Tickets**

You can now purchase tickets for our Banquet (Wed. 5/21, 5:30 pm at Royal Banquet). Tickets are $30* for athletes and $45 for guests (limited to 2 guests for now with more tickets possible later if space is available). RSVP here on our Banquet page.

*Every athlete will be able to attend regardless of ability to pay. Please speak to or message Coach K. for more information.

**Uniform Return**

We need all non-purchased uniform tops back, CLEAN and in a labeled gallon ziplock bag. Athletes who still need to return their uniforms must do so the following ways:

• Return May 7th 3:30-4:00 at the track

• Give to captain Owen Pampo at practice

• Leave uniforms in the black crate by the front door of: 11109 Saunders Ct.  

You can also purchase your uniform top for $25 in lieu of returning it. 

**Yogurt Heaven Fundraiser **

May 6th is Yogurt Heaven Day. Please share our flyer, and be ready for some yummy treats that night!

**Distance Workouts**

• Mon.- 45 min easy + core

• Tues.- track w/o  9x400/200 jog between intervals/400 jog between sets

• Wed.- 45 min easy + hiits

• Thurs.- Runners in the JV Championships pre race w/o...all others 50 min easy to med pace + hiits

• Fri.- JV Championships at UC High School...all others- tempo w/o at the lake 

• Sat.- OFF

• Sun- 60 min easy + strides

Week of April 21, 2025--Booster Update and Distance Workouts

We have a great week ahead of us!

**Surfside Fish House Fundraiser this Wednesday!!**

Join us on Wednesday, April 23rd for the Surfside Fish House Fundraiser!  Visit the restaurant from 11 am to 8 pm and mention SRHS T&F, and the restaurant will donate 20% of their proceeds to the team! Please share this flyer to encourage others to come: Surfside Fish House Day.

**Booster Meeting at Surfside Fundraiser**

Please join the Booster Volunteers for dinner at Surfside this Wednesday at 6 pm if you want to see how you can help with the rest of the season!  Tentative agenda is here.

**Thursday Meet @ University City High School**

University City hosts Scripps for this week’s dual meet.  Look on Athletic.net for the schedule (UC is responsible for posting it): https://www.athletic.net/TrackAndField/meet/576841/info

Please reach out to other parents now if your child needs a ride to the meet.  This is the last dual meet of the season! 

**Saturday Meet @ Del Norte: Frosh/Soph Invitational**

Our top Frosh and Soph runners will compete this Saturday at Del Norte High School.  Here is the list of accepted Scripps Entries.  More meet information is available here.

**Distance Workouts**

Workout Schedule for Week of 4/21:

• Mon.- track w/o for most of the team. Some of the Mt Sac runners- 45 min easy

• Tues.- Some Mt Sac runners- track w/o...all others- 45 easy 

• Wed.- pre race w/o- 30-40 min + 6 strides 

• Thurs.- League meet at UC High (6949 Genesee Ave, San Diego, CA 92122)

• Fri.- 50 min easy + hiits/ Frosh/Soph runners- pre race workout 

• Sat.-  Frosh/Soph meet at Del Norte High...everyone else- tempo run at the lake. 16601 Nighthawk Lane San Diego, Ca 92127

  • • Spectator Tickets: Tickets will be available to purchase online only using GoFan  https://gofan.co/app/school/CA71942

• Sun.- 60 min easy 

Week of April 14, 2025--Booster Update and Distance Workouts

It was an exciting week of meets last week!  Thank You to the Senior Parents for a great night celebrating our seniors last Thursday, especially our Senior Night organizers Traci Hart and Allyson Van Eldik Thieme. Thanks to Jim Wick for these great photos of our seniors and proud parents!

We’d also like to thank Replica Printing for our awesome senior banners, Coach Hill Drive for cool luggage tags for our seniors’ track bags, and Holly Hanks for the beautiful leis. We encourage the seniors to wear those leis at graduation to celebrate their time in Track and Field!

**Dirty Dough Cookie Fundraiser this Wednesday!!**

Please support the team by visiting Dirty Dough Cookies in Poway this Wednesday from 10 am to 9 pm. Share this flyer to encourage others to come: Dirty Dough Cookies Day 

**Upcoming Meets** 

We have an away meet at Patrick Henry High School this Thursday, so please work on carpools if you need one.  This Friday and Saturday, some of our varsity athletes will compete at the prestigious Mt. SAC Relays.  Good luck, athletes!

**Distance Workouts**

• Mon.- track w/o for some...all others- 45 easy 

• Tues.- Road runners from yesterday- track w/o...all others- 45 min

• Wed.- pre race w/o for Patrick Henry...Mt Sac runners- 50 min easy + hiits

• Thurs.- League meet at Patrick Henry...Mt Sac runners- 25 min + strides (6702 Wandermere Drive, San Diego, CA 92120)

• Fri.- Mt Sac Invite...all others-  40 min easy + hiits

• Sat.- Mt Sac Invit... all others- tempo run at the lake. Time schedule, ticket info and more can be found here. Scroll down to 2025 High School Division: https://runmtsac.com/relays/ 

• Sun.- Everyone off

Week of April 7, 2025--Booster Update and Distance Workouts

We hope you all had a fantastic spring break!

**4/10 HOME Meet and Senior Night**

This Thursday is our last home meet of the season vs. Cathedral Catholic, and we are going to honor our Seniors!  Please join us for Senior Night immediately following the meet.  

**Reminder: all Scripps athletes need to stay for the whole meet and help clean up the track and field!!

Our snack bar will be open, so grab some dinner and stay for the fun!  

**Fundraisers**

Please share our flyers for the upcoming SRHS T&F Fundraisers!

April 16th - Dirty Dough Cookies Day 

April 23rd  - Surfside Fish House Day

May 6th - Yogurt Heaven Day

**Distance Workouts**

• Mon. - Track w/o for most...others   a 45 min easy run

• Tues. - possible track w/o for a few...all others 45 min + core

• Wed. - pre race workout  for most of the team...Arcadia runners' 45 min easy to med pace + hiits

• Thurs. - Home meet vs Cathedral Catholic...Arcadia runners- pre race w/o

• Fri. - Arcadia Invite (Info here) 

  • • Athletes competing in the JV Invitational - pre race w/o

    • All others- 50 min easy + hiits

• Sat. - JV Invitational at Patrick Henry  (6702 Wandermere Drive, San Diego, CA 92120). Time schedule: https://storage.googleapis.com/anet_user_files/meet/tf/572130/2025_JV_Invite_Time_Schedule_v20250204.pdf  Heads up that no pets are allowed at this meet.

  • • All others- tempo run at the lake

• Sun.- Arcadia runners- 60 min easy + strides...everyone else- Off

Week of March 31, 2025--Booster Update and Distance Workouts

Happy Spring Break!  In case you missed it, practices this week are as follows:

• Monday: 9 am distance practice at the lake; 2 pm practice at the track with Coach K.

• Tuesday: off

• Wednesday: 9 am distance practice at the track; 3 pm practice with Coach Holly at the track

• Thursday: 10 am practice with Coach Holly at the track

• Friday: 10 am practice with Coach Holly at the track

Athletes should not be at the track without a coach present.

**Senior Night**

Immediately after the April 10th home meet, we will honor our seniors!  Please plan to stay to celebrate the end of track for these awesome athletes.  

Reminder: all SRHS athletes must stay for the entire track meet and must help until the entire track & field is cleaned up.  

**Fundraisers**

Mark your calendars for these awesome fundraisers coming up!  You just have to mention SRHS T&F Boosters at these establishments on the following dates, and they will donate back to the team: 

• April 16th- Dirty Dough Cookies Day 

• April 23rd  - Surfside Fish House Day

• May 6th - Yogurt Heaven Day

**Hoodies**

We have hoodies for sale for $30: Blue in small and medium; Crimson in large.  Message Kristy Cruz in SportsYou with questions.  Venmo @Kristy-Cruz (last 4 digits 4290) to order one (put athlete’s name in description). 

Have an awesome week, and Go Scripps!!!

Lisa Cannon

SRHS T&F Secretary

Distance Workouts:

This week we will meet on Monday (at the lake) and Wednesday (at the track) as a distance team. The rest of the week you are on your own.

• Mon.- tempo workout at the lake 9:00 am

• Tues.- 55 min easy + hiits

• Wed.- Track w/o at 9:00 am

• Thurs.- Everyone Off

• Fri.- UC Invite runners pre race workout...all others 45 min easy to medium pace

• Sat.- UC Classic at University City High...all others another tempo run at the lake 

• Sun.- 60 min easy + strides 

Week of March 24, 2025--Booster Update and Distance Workouts

Dear Parents,

Here is our second weekly Booster update!

**Meet Updates**

Congrats to all our athletes for their excellent performances at the meets last week!  You can find all the results on Athletic.net.  The link is on our website: https://sites.google.com/view/srhstrack/track-and-field-schedule 

Our second home meet went really well thanks to our parent volunteers who assisted on the field and in the snack bar: Holly Hanks, Shira O’Connell, Julie Perry, Shannon Schmaltz, Shankar Sitapati, Laura Stephens, and Ally Van Eldik Thieme.

Do you want to help us on the track or field at the next meet?  You will need to become a school volunteer.  This document lists the steps: https://docs.google.com/document/d/1qj_3-2U5NSVGTU2F_mieTXNJM7g1nTftJ403Zpq94GA/edit?usp=drive_link 

**League Meets–Athlete Attendance**

Just a reminder that the coaches expect all athletes will attend our Thursday League Meets and stay until the end.  This week’s meet is at Point Loma High School.  Feel free to use this Parent Chat to coordinate a carpool.  The school does not provide transportation to away meets.

***For home meets, the coaches expect that athletes will stay and help until the track is cleaned up.***

At the last meet, very few athletes stayed to clean up, and the coaches were disappointed.  

**Equipment and Donations**

At our last meet, the pole vault crossbar and one of the hurdles broke, so we will need to replace these items.  To help with this and our other needs, please donate!  We are asking for $275 per family, but we welcome whatever you are able to give. 

You can donate on our website. https://sites.google.com/view/srhstrack/Donations

**Uniforms**

Our uniform volunteers, Julyn Pampo and Kristy Cruz, have been working hard to distribute uniforms. They have been at many practices and at the meets with uniforms.  If your athlete still needs a uniform, you or they should message Julyn and Kristy directly via SportsYou to arrange a time to get one.

**SpiritWear**

SpiritWear went home with athletes this week. Thanks so much to Traci Hart for coordinating this!  We will also have a limited amount of SpiritWear for sale at our snack bar.  Check it out at our next meet!

**Senior Night**

We will honor our Seniors at the meet on 4/10!  A few seniors still need to take a picture for their senior banners. Please message our senior night coordinators, Traci Hart and Allyson Van Eldik Thieme, to coordinate your photo time.

**Next Booster Meeting**

We would LOVE for any parents to participate in our Booster meetings! Our next meeting is this Wednesday, March 26th at 7:00 pm via zoom.  Details are in the SportsYou calendar. You can also email: SRHSTFBoosterClub@gmail.com to get added to the meeting.

Thanks for all your support of SRHS Track & Field!  Go, Scripps!!

Distance Workouts:

• Mon.- For some, a 50 minute easy run. Most of you will be doing a track workout...repeat 400s

• Tues.- Runners who did 50 minutes on Monday will do the interval w/o. The rest will go on the road run.

• Wed.- Pre race workout 

• Thurs.- League meet at Pt. Loma High School (2335 Chatsworth Blvd, San Diego, CA 92106)

• Fri.- Mt  Carmel runners (and there's not that many)- Wednesday's w/o...all others- 45 min easy, + hiits

• Sat.- Mt Carmel Sun Devil Invite...all others- tempo run at the lake

  • • Lots of information about the invite here (including QR code for tickets which should be up soon): https://www.mtcarmelinvites.com/mt-carmel-sundevil-invite 

    • Mt. Carmel High School 9550 Carmel Mtn. Road, San Diego, CA 92129

• Sun.- 60 minutes easy + strides

**Meet Volunteers**

A non-monetary way to help the team is to be a meet volunteer for our home meets!  Parents on the field must be cleared as Class D volunteers with the school district.  District employees and current volunteers at other schools are already cleared!  Here is the process to get cleared if you need it.

We also need parents to work shifts at the snack bar–even just an hour would help!  If you can volunteer for the snack bar this Thursday, please email our snack bar coordinators, Julie Perry and Shannon Schmaltz:  julieperry76@yahoo.com, shannonschmaltz30@gmail.com 

**Banquet Save the Date**

After much debate about when to hold the banquet, working around coach conflicts and venue constraints, we have settled on Wednesday, May 21st from 6:00-9:00 pm for our Banquet!  Please save the date!

We know that this is a very busy time for our seniors, but hopefully they can make it!  We are also going to have a gathering in June to celebrate the athletes who run at the San Diego Championships and States.  More details tbd!

**Next Booster Meeting**

We would LOVE for any parents to participate in our Booster meetings! Our next meeting is on Wednesday, March 26th at 7:00 pm via zoom.  Details are in the SportsYou calendar. You can also email: SRHSTFBoosterClub@gmail.com to get added to the meeting.

Thanks, everyone, and go Scripps!!

**Distance Workouts**

• Mon.- track workout

  • • 800 runners: 4x 300, 4x200, 4x150. Recovery is the same as the interval

    • All others : 4x 200/200 jog, 400 jog, 2x 400/ w 400 jog, 400 jog, 800/ w 800 jog, 1x 400/ 400 jog, 2x 200 jog

• Tues.- 45 min easy + hiits/core

• Wed.- 30 min easy  + 6 strides

• Thurs.- Home track meet vs Mira Mesa

• Fri.- Invitational  runners same workout as Wednesday/ All others- 45 minutes  easy

• Sat.- Jim Cerveny and Meet of Champions Invitationals 

  • • Jim Cerveny Info:

      • • Mission Bay High School 2475 Grand Ave, San Diego, CA 92109

        • ...all others 50 min easy to medium pace

        • Tickets required for spectators, QR code in this link: https://storage.googleapis.com/anet_user_files/meet/tf/559236/2025_QR_Code_Cerveny_Tickets.pdf

        • Time schedule: https://storage.googleapis.com/anet_user_files/meet/tf/559236/JC_2025_Time_Schedule.pdf

    • Meet of Champions Info: https://www.mocdistanceclassic.com  

      • • GoFan tickets: https://gofan.co/event/3301316 

• Sun.- Everyone off

Week of March 10, 2025--Distance Workouts

Mon.- 45 min easy + core 

Tues.- 4x 200 100 rest

• 5 min jog

• 3x 600/w 400 jog

• 800 jog

• 6x 150 w 250 jog

Wed.- 50 min easy

Thurs.- 45 easy to med pace + hiits and core

Fri.- Bronco Invite runners- 25 min + 6 strides

Sat.- Bronco Invite... everyone else- tempo run at the lake/run the who lake with 15-20 min of hard running 

• Rancho Bernardo High School 13010 Paseo Lucido, San Diego, CA 92128

• Meet schedule: https://storage.googleapis.com/anet_user_files/meet/tf/570680/2025_Meet_Schedule.pdf

Sun.- Bronco runners- 60 min easy/ All others off.

Week of March 2, 2025--Distance Workouts

• Mon.- Tempo  w/o  Run the lake...include 15-20 minutes of hard running

• Tues.- 50 min easy 

• Wed.- Track w/o

  • • 4x 200 w 100 m jog between intervals 

    • 5 min jog

    • 2x 600 w 400 rest

    • 5 min jog

    • 2 sets 500-300-100 (the rest is the next interval)

    • 5 min jog

    • 1x 600

• Thurs.- 45 min easy + core

• Fri.- Mt. Carmel runners 25 min easy + 6 strides

• Everyone else- 40 min med pace

• Sat.- Mt Carmel Field and Distance Invite 

• All others off

• Sun.- 60 min easy + 4 strides

Week of February 24, 2025--Announcements and Distance Workouts

Uniforms will be distributed at practice on 2/25!  Please remember that any team uniforms must be returned at the end of the season or else athletes will be invoiced for the cost of replacing them.

This Thursday is our first meet.  Field events begin at 3:30, and track events begin at 4:00. Athletes should be released by 2:30 pm so they can head to the track--Coach will give them exact details. 

Coach will let your athletes know what events they will run in.  The meets always happen with events in the same order, and the length of the meet depends upon how many "heats" we run in each event.  Often, each event will have 1-2 JV heats for girls and then boys, followed by a girls varsity heat and a boys varsity heat.  Some of the short sprint events might have multiple JV heats.  You can find the event order on our website under Track 101. Typically, the meets end around 7 pm.

Our snack bar will be open during the meet!  This is a great way to get some dinner/snacks and support the team.  All proceeds from the snack bar go to the Booster Club's effort to support our team.

Saturday is the Elmer Runge Invitational.  Coaches have already told athletes whether they will be competing in this event--typically only varsity athletes compete.  More details about tickets and schedule are available here: https://www.athletic.net/TrackAndField/meet/569171/info   Athletes should be at the meet 1.5 hours before their event begins. Everyone is encouraged to come and support the team!  Look for our team tent in the stands.

Distance Workouts:

• Mon.- track workout

• Tues.- 50 minutes easy + HIITS

• Wed.- Pre race workout: 30 minutes easy + 6 strides 

• Thurs.- Home meet vs Westview and Ramona 4 p.m.

• Fri.- Runge runners- same workout as Wednesday...all others- 45 min easy to medium  pace

• Sat.- Elmer Runge Invite at Patrick Henry HS...all others are off (athletes participating in this race have been notified)

  • • Place:   Patrick Henry High School, 6702 Wandermere Drive,  San Diego, CA 92120

    • Time: 8:30 a.m.- 5:00 p.m.

    • Admission:  $10.00 for adults; $ 5.00 for students (with ID card)  and children under 5 free.

• Sun.- 60 min easy 

Week of February 17, 2025--Announcements and Distance Workouts

The last day to join the team will be February 19th. You must have a CLEARED athletic clearance on Home Campus AND be registered in this sportsYou group by that date. YOU NEED BOTH.

Exceptions: Winter sport athletes. 

Winter sport athletes must check in with Coach K. and begin attending practice within 2 school days of your completed season.

If you have questions, please send Coach K. direct chat messages via sportsYou, not email.

Here is your uniform/gear to-do list for the week!

**TODAY (2/17)  is the deadline to purchase awesome SRHS Nike tracksuits at cost.  We want everyone to look fierce (and keep muscles warm) at meets.

**2/21 is the deadline to purchase SpiritWear.  Athletes and parents alike are encouraged to buy shirts, hats, hoodies, etc. to represent the team at meets.  Proceeds will go toward SpiritWear for coaches and other Booster expenses.

**NEW 2/23 is the deadline to fill out our Uniform Form, which also has optional jersey and shorts purchase.  Everyone competing in meets will be provided a jersey; varsity will also be provided shorts.  Everyone, however, has the option to purchase and keep their own jerseys and shorts via this form.

**NEW 2/25 will be Uniform Distribution Day at practice.  If you are using a team jersey or shorts, you will pick them up that day and will return them at the end of the season.

All Uniform and Spiritwear links are here on our website.

Distance Workouts:

• Mon.- Everyone Off

• Tues.- For some, 800 time trial...all others- 40 min easy to medium pace

• Wed.- 45 min easy 

• Thurs.- 50 min medium pace + hiits and core

• Fri.- Track w/o

• Sat.- 40 min easy + 6 strides 

• Sun.- 65 easy to med pace

Week of February 10, 2025--Announcements and Distance Workouts

Please join us for a mandatory parents' meeting  on 2/12 at 6:00 pm at the Scripps Ranch High School Library.  

Distance Workouts for the Week:

We will have organized practices on Monday, Tuesday and Thursday.

• Mon.- time trials

• Tues.- 45 min easy + hiits

• Wed.- OFF

• Thurs.- interval w/o... up and down ladder 

• Fri.- Same as Tuesday

• Sat.- Tempo workout at the lake 

• Sun.- Long run- 60 min easy + 6 strides 

Week of February 3, 2025--Distance Workouts

• Mon.- 45 easy + 6 strides

• Tues.- tempo run at the lake...After 20 min w/u 18-20 minutes of hard running; 10 min c/d

• Wed.- OFF

• Thurs.- 50 min easy to medium pace + core 

• Fri.- track w/o Reverse ladder 

• Sat- Same as Monday 

• Sun- Long run- 70 min easy 

Week of January 20, 2025--Distance Workouts

• Mon.- 40 min easy + 6 strides...No organized workout 

• Tues.- Another tempo run at the lake...17-20 min of hard running

• Wed.- OFF

• Thurs.- 45 easy to medium pace + core 

• Fri.- 50 min easy + 6 hill sprints

• Sat.- 8:30 a.m. Organized workout at Lake: 1 mile w/u  2nd mile at tempo pace...3rd mile 5 sec faster than 2nd mile/ 4th mile 5 sec faster than 3rd mile/ 5th mile- c/d

• Sun.- 65 min easy + 6 strides