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Choose your athlete activity
Choose your athlete activity
Move. Challenge. Grow.
Move. Challenge. Grow.
Strengthen your body and mind through movement, fitness, and resilience.
Strengthen your body and mind through movement, fitness, and resilience.
Push your limits, build healthy habits, and discover what you're capable of achieving.
Push your limits, build healthy habits, and discover what you're capable of achieving.
10,000 Steps Challenge
10,000 Steps Challenge
TASK:
Hit 10,000 steps in one day - Sounds simple? Let's do it!
EXAMPLE:
Explore your neighbourhood, a nearby park, or a new walking route. Challenge yourself to notice something new along the way, and take a few photos if you spot anything interesting.
WHAT YOU'LL NEED:
📱 A phone or smartwatch with a step counter.
WHAT TO SUBMIT:
📸 One post-walk selfie and a screenshot showing your final step count.
Juggling Challenge
Juggling Challenge
TASK:
Learn to juggle 3 objects continuously for 1 minute.
EXAMPLE:
Keep 3 balls in the air. How hard can it be right?
Tutorial video: https://www.youtube.com/watch?v=p4_IUMS4yc8
WHAT YOU'LL NEED:
🧦 Three soft objects (e.g. socks, beanbags, or small balls).
WHAT TO SUBMIT:
📹 A video showing at least 20 consecutive catches without dropping them or you juggling for one minute. Make sure your face can be seen.
Cup Song Challenge
Cup Song Challenge
TASK:
Learn and perform a cup rhythm sequence using tapping, clapping, and hand movements.
EXAMPLE:
Learn the basic cup pattern from Pitch Perfect and perform it!
Tutorial video: https://www.youtube.com/watch?v=Y5kYLOb6i5I&t=36s
WHAT YOU'LL NEED:
🥤 A plastic or paper cup.
WHAT TO SUBMIT:
📹 A video of yourself performing the cup rhythm sequence, make sure your face can be seen!
Targeted HIIT Builder
Targeted HIIT Builder
TASK:
Create and complete a 3-exercise HIIT workout that targets a body area or fitness goal of your choice.
EXAMPLE:
💪 Core: Plank, Mountain Climbers, Sit-ups
❤️ Cardio: Jumping Jacks, High Knees, Burpees
WHAT YOU'LL NEED:
🏠 An open space and a timer (or your phone).
WHAT TO SUBMIT:
📹 A video or photos of yourself completing the workout, together with your 3-exercise workout plan.
!!Open Quest!!
!!Open Quest!!
TASK:
Design and complete your own Athlete Challenge that helps you improve your fitness, movement, coordination, stamina, strength, or sporting skills.
EXAMPLE:
🏃 Complete a running, walking, or cycling challenge.
💪 Create and complete your own workout routine.
⚽ Practise and improve a sports skill such as dribbling, passing, shooting, or serving.
🧘 Try a yoga, stretching, or mobility routine.
🎵 Learn and perform a dance or movement routine.
🏸 Challenge yourself to achieve a new personal best in a physical activity.
GUIDELINES:
Your challenge should:
Be safe and suitable for you to complete independently.
Take at least 30 minutes to complete, or involve regular practice over at least one day.
Have a clear goal that you can demonstrate.
Involve physical activity, movement, exercise, or sporting skills.
Allow you to learn, practise, or improve a physical skill.
WHAT YOU'LL NEED:
👟 Any suitable equipment, clothing, or space needed for your chosen activity.
WHAT TO SUBMIT:
📹 A photo or video showing you completing your challenge, together with a short description of 2 to 3 sentences explaining:
What you chose to do.
Why you chose it.
What you learnt or improved.
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