[Similiar technique as baseball throwing]

Right and left foot parallel (straight) and aligned. Shoulder length apart

Shoulder facing toward target

Release when arm is straight

[place another spot marker in front of the other two] then step in to 3rd marker

Hands in basket- Elbows facing toward ground, a little away from the body. Fingers open. Hands spread apart to allow ball to come into body

Knees slightly bent. Legs apart.

Bring ball to chest with the arms