PSK 4U - MODULE 2-5

SEMINAR PRESENTATION:


MODULE 2 - Overview of the Principles of Biomechanics

MODULE 2 OVERVIEW

MODULE 2 Overview

Summary of topics covered in this Module and page references in your textbook

MODULE 2

MODULE 2 Slides

Overview of the next 5 modules and how they will be laid out!

Workbook 11.1 Quiz

Complete the activity in your workbook and transfer your answers here

MODULE 3 - Biomechanical Principle #1 - STABILITY

MODULE 3 OVERVIEW

MODULE 3 Overview

What will we cover in this MODULE and where can you find it in your Text and Workbook

MODULE 3

MODULE 3 Slides

Screencasts are linked in the presentation

Workbook 13.2 Results

Complete this Quiz AFTER Workbook activity 13.2

Kelly Starrett explains the 7 Basic positions and WHY they are important

Stability.MOV

Mr. Clark reviews a few exercises to help with hip strength and stability.



MODULE 4 - Newton's Second & Third Laws, Biomechanical Principles #4-7 - FORCE

MODULE 4 Force (BMP4-7) Overview & Worksheet STDNT 2020

MODULE 4 - Overview

Instructions for work in this Module and space to submit results for 2 of 3 workbook activities.

MODULE 4 - Force

MODULE 4 - Slides


MODULE 4 - Quiz

Complete this Quiz after workbook activity 12.4

MODULE 5 - MOBILITY

MODULE 5 - Mobility - OVERVIEW - STDNT

MODULE 5 OVERVIEW

Overview of Concepts with text references and LOTS of video links

MODULE 5 - Mobility

MODULE 5 SLIDES & SCREENCAST

Slides to explain concepts and techniques. Same videos as overview.

Mobility in Archetypes T&R @Home 2020

MODULE 5 ASSIGNMENT

Try to improve your mobility in one Archetype position and track your success!