PSK 4U - MODULE 2-5
SEMINAR PRESENTATION:
SEMINAR PRESENTATION:
MODULE 2 - Overview of the Principles of Biomechanics
MODULE 2 - Overview of the Principles of Biomechanics
MODULE 3 - Biomechanical Principle #1 - STABILITY
MODULE 3 - Biomechanical Principle #1 - STABILITY
Kelly Starrett explains the 7 Basic positions and WHY they are important
Stability.MOV
Mr. Clark reviews a few exercises to help with hip strength and stability.
MODULE 4 - Newton's Second & Third Laws, Biomechanical Principles #4-7 - FORCE
MODULE 4 - Newton's Second & Third Laws, Biomechanical Principles #4-7 - FORCE
MODULE 5 - MOBILITY
MODULE 5 - MOBILITY