PSK 4U - MODULE 2-5

SEMINAR PRESENTATION:

MODULE 2 OVERVIEW

Summary of topics covered in this Module and page references in your textbook

MODULE 2

Overview of the next 5 modules and how they will be laid out!

Complete the activity in your workbook and transfer your answers here

MODULE 3 OVERVIEW

What will we cover in this MODULE and where can you find it in your Text and Workbook

MODULE 3

Screencasts are linked in the presentation

Complete this Quiz AFTER Workbook activity 13.2

Kelly Starrett explains the 7 Basic positions and WHY they are important

Stability.MOV

Mr. Clark reviews a few exercises to help with hip strength and stability.

MODULE 4 Force (BMP4-7) Overview & Worksheet STDNT 2020

Instructions for work in this Module and space to submit results for 2 of 3 workbook activities.

MODULE 4 - Force

Complete this Quiz after workbook activity 12.4

MODULE 5 - Mobility - OVERVIEW - STDNT

Overview of Concepts with text references and LOTS of video links

MODULE 5 - Mobility

Slides to explain concepts and techniques. Same videos as overview.

Mobility in Archetypes T&R @Home 2020

Try to improve your mobility in one Archetype position and track your success!

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