PSK 4U - MODULE 1

ATHLETE APPRAISAL, GOAL SETTING AND TRAINING PROGRAM CONSIDERATIONS

SEMINAR PRESENTATION:

Matt & Noah will be presenting their seminar on "Drugs and the Athlete" Next Tuesday June 2 at 12:00. Other seminars can be submitted by video or screencast through HAPARA workspace.

CONTENT

MODULE 1 OVERVIEW

MODULE 1 - Overview Doc

With textbook & workbook page references and links to other documents & resources.

MODULE 1

MODULE 1 - Content Summary Slides

SCREENCASTS & SUPPORT FOR SLIDES AND NOTES

Casts for Slides moved to Module 7

MODULE 1.1 - Age & Development(s1-7).webm

Module 1.1 - Age & Development

MODULE 1.2 Mmt-motor skills(8-17).webm

Module 1.2 - Movement & Motor Skills

Module 1 Screen Casts

Module1 Overview.webm

Overview Document Screencast

MODULE 1.3-Skill Dev(18-24).webm

Module 1.3 - Skill Development

MODULE 1.4 Benchmarks(25-37).webm

Module 1.4 - STAGE 1 Benchmarks

MODULE 1.5 Goals(38-49).mp4

Module 1.5 - STAGE 2 - Goals

MODULE 1.6 - train principles(50-58).mp4

Module 1.6 - Training Principles

MODULE 1.7 - FITT(59-68).webm

Module 1.7 - F.I.T.T. Principle

Scaling Intensity.m4v

F.I.T.T. Videos - Modify intensity

Mr. Clark explains some simple ways to scale the intensity for an exercise.

MODULE 1.8 Programs.m4v

Module 1.8 - Exercise, Workout and Program models.

Plyometrics.m4v

Plyometrics. Mr. Clark explains the Strength Shortening Cycle useful for Plyometric Exercises

ACTIVITIES & SUPPORT VIDEOS

STAGE 1 - FITNESS APPRAISAL

Use Activity 15.2 in your Workbook to complete as many aspects of an Athlete Appraisal as possible.

Home Gym Gear.MOV

Fitness gear. You DO NOT NEED to purchase gear for your assignment, but if you have access to it, Mr. Clark describes some useful gear to round out your home workouts.

ASSESSMENT

Files are duplicated on the PSK 4U Workspace for easier submission. Complete the mini-assignments for STAGE 2 and STAGE 3. Then choose either OPTION 1 or OPTION 2 to complete as the summative assessment for this module. All evaluations are provided at the end of the documents,

Post Fitness Appraisal Goal Setting

STAGE 2 - Goal Setting

Complete this Assignment and submit for Assessment

STAGE 3 - FITT Principle Worksheet - D.E.V.

STAGE 3 - F.I.T.T Principle Worksheet

Describe and modify this workout

STAGE 3 - Design a Personal Fitness and Wellness Program(PFWP)

OPTION 1 - Training Program

Design and use a personal training program

STAGE 3 - TRAINING PROGRAM DEBATE

OPTION 2 - Debate

Debate an opponent on the best program to use

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