FIGHTFIT AT SPINNING DRAGON

Looking for a fun, challenging way to improve your fitness without being stuck inside a gym?

FightFit is an outdoor group fitness class designed to build your strength, cardio, endurance and overall fitness in a supportive and welcoming environment.

Classes are suitable for all fitness levels, and you don’t need any martial arts experience. Every exercise can be adjusted to suit your ability, so you can work at your own pace while still challenging yourself.

WHAT TO EXPECT IN A FIGHTFIT CLASS

🏃 Cardio & Endurance
Improve your cardiovascular fitness through running, sprints, skipping and other high-energy exercises designed to build your stamina and endurance.

💪 Strength & Conditioning
Build functional strength using bodyweight exercises, resistance work and a variety of conditioning drills.

🥊 Fight-Inspired Fitness
Incorporate elements of martial arts training such as pad work, punching and kicking combinations to create a fun, full-body workout. No martial arts experience required.

🔥 Varied Workouts
No two sessions need to be exactly the same. Classes use a mixture of circuits, partner exercises, fitness challenges and conditioning drills to keep your training interesting.

🤝 Supportive Group Training
Train alongside people of different ages and fitness levels in a friendly environment where everyone can work at their own pace.

ALL FITNESS LEVELS WELCOME

Haven’t trained for a while? Never done a group fitness class before? No problem.

You don’t need to already be fit to start FightFit. The goal is to build your fitness by coming to class, with exercises adjusted where needed to suit your current ability.

CLASS TIMES

📍 Monday, Tuesday, Thursday & Friday
⏰ 9:30am – 10:30am

🌳 Einbunpin Lagoon, Sandgate

Bookings are essential as spaces in our outdoor fitness classes are limited.

YOUR FIRST CLASS IS FREE

Come down, meet the group and experience a FightFit session for yourself with no obligation to continue.

BOOK YOUR FREE CLASS

Ready to get started? Click below to call or send us a message to book your free FightFit class today.