Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road Cherry Hill NJ 08002, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our viewpoint produces strong bodies and strong minds. You won't find an exercise like this at your local health club. Are you ready to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

First 20-minutes part of the workout - SPIN

Substantial caloric burn with extremely low impact to heat up your body and start shredding calories!

SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based upon Power. Power is a mix of how quick you are pedaling (RPMs) and how much resistance you have on the bike.

Third 20-minutes part of the workout - YOGA

Brings back the body and allows for quicker healing between exercises.

YOGA is a terrific way to increase blood circulation, improve posture and positioning, and promote healing.

And we just get stronger when we recover. Our Yoga programming addresses key components of health such as developing breath to movement patterns, balance, strength, versatility, and relaxation; most of which are missing out on from common exercises. SPENGA is not your common Yoga experience.

What does SPENGA mean?

SPENGA means SPIN, STRENGTH, YOGA. Our founders acknowledged the current fad for boutique fitness but likewise saw the restriction. The majority of boutique principles concentrate on one activity leading to limited outcomes and members that get bored.

Is SPENGA for a beginner?

If you're at any fitness level and desire a lower effect workout and integrating more extending into your regular then Spenga is perfect for you.

STRENGTH TRAINING CLASSES CHERRY HILL NJ :

00:00:05 Strength Training Classes Cherry Hill NJ

00:00:10 Small Group Exercise Classes Cherry Hill NJ

00:00:15 Small Group Personal Training Cherry Hill NJ

00:00:20 Small Group HIIT Personal Training Cherry Hill NJ

00:00:25 Strength Training Classes Cherry Hill NJ