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SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH. When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
GET YOUR FIRST MONTH FREE - http://SpengaNewJersey.com
What does SPENGA stand for? SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our founders recognized the current craze for boutique fitness but also saw the limitation. Most boutique concepts focus on one activity resulting in limited results and members that get bored.
Is SPENGA for a beginner? If you're at any fitness level and want a lower-impact workout while incorporating spin, strength training and yoga, into your routine then SPENGA is perfect for you.
Does SPENGA really work? If you need Netflix to make it through a treadmill run, SPENGA is for you. SPENGA is an efficient way to squeeze in multiple forms of cross-training during their 20-minutes of spin, then 20-minutes of strength (HIIT) training, then finishing up your workout with 20-minutes of yoga training segments.
Our members love our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
SPENGA Spin is a Huge caloric burn with very low impact to heat up your body and start shredding calories!
During SPENGA Strength, our instructors stay with you every step of the way to personalize the experience, and make modifications.
Our SPENGA Yoga Restores the body and allows for quicker recovery between workouts.
Work smarter not harder by getting started today. Call (856) 651-6568 or visit http://SpengaNewJersey.com
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