Movement Analysis
While taking my masters at SUNY Cortland, I had the opportunity to learn about new technology that I could use in my physical education classes. I was able to help out a student of mine by recording him performing a standard bench press while in weight training. I was then able to use those recordings to analyze his movements. I then showed him his movements, how to do the movement properly, and then had him do it again. This was a great experience for me and the student. Please see below the Google Slide that I created with video and audio.
NOTE - Please make sure nothing else is playing while you watch this slide deck. The sound will start automatically.
How to download a workout app
Interested in downloading a new weight training app on your phone? Take a look at this how-to video that takes you through the process of downloading and using this weight training app.