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Mental Health Counseling
Mental Health Counseling
60 Minute Mental Health Counseling Appointment on Telehealth Only:
60 Minute Mental Health Counseling Appointment on Telehealth Only:
Cash pay through Headway for use with credit Card: $130
Insurance Pay through Headspace: See your Copay
Note: There is a $75 cancellation fee regardless of notice. Please See Cancellation Policy.
Steps to Book a Mental Health Counseling Appointment
Email me for a 15 minute phone Consult
Verify use of Insurance or Cash pay
Complete Intake forms that are e-mailed
Book Appointment- Scheduled through Headway
Insurance Currently Accepted
Rhode Island
Cigna
AETNA
Blue Cross Blue Shield of Massachusetts ( Rhode Island Residents that have MASS insurance only)
Massachusetts
Point32 Healthcare
Mental health counseling provides a confidential and supportive environment for individuals, couples, or families to address mental health challenges and emotional well-being. Through evidence-based therapeutic techniques, counselors work collaboratively with clients to explore and understand their thoughts, feelings, and behaviors, develop coping strategies, and promote healing and personal growth. Unlike life coaching, which focuses on goal achievement and self-improvement, mental health counseling prioritizes the resolution of psychological distress, the management of symptoms, and the enhancement of overall mental wellness.
Mental health counseling provides a confidential and supportive environment for individuals, couples, or families to address mental health challenges and emotional well-being. Through evidence-based therapeutic techniques, counselors work collaboratively with clients to explore and understand their thoughts, feelings, and behaviors, develop coping strategies, and promote healing and personal growth. Unlike life coaching, which focuses on goal achievement and self-improvement, mental health counseling prioritizes the resolution of psychological distress, the management of symptoms, and the enhancement of overall mental wellness.
Life Coaching
Life Coaching
After a 30 minute free phone consultation, you will receive a calendar invite with a google meet link. All Life Coaching sessions are 1 hour and are Cash Pay only through Venmo or Paypal.
After a 30 minute free phone consultation, you will receive a calendar invite with a google meet link. All Life Coaching sessions are 1 hour and are Cash Pay only through Venmo or Paypal.
3-Month Coaching Package- $100 per session, $50 for cancelled sessions.
3-Month Coaching Package- $100 per session, $50 for cancelled sessions.
Weekly one hour coaching sessions via phone or google meet.
Who this is for: A three-month coaching package is ideal for individuals who are looking for more than a quick fix or a one-time consultation. It's a good fit for people who want to achieve significant progress on a specific goal and are committed to putting in the work.
What you can expect from a Coaching Package
What you can expect from a Coaching Package
Intake session: This in-depth session (often 90 minutes) establishes your goals, current situation, and areas for development. The coach will get to know you and understand your desired outcomes.
Goal setting and planning: Working with the coach, you'll define SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and create a roadmap to achieve them.
Initial assessment tools: The coach might utilize assessments or exercises to gain insights into your strengths, weaknesses, and personality.
Regular coaching sessions: Weekly Sessions
Accountability and progress tracking: The coach will help you stay on track with your goals and celebrate your wins along the way. This might involve setting milestones and reviewing progress regularly.
Action plans and homework: The coach will provide personalized exercises and activities to help you implement strategies and develop new skills.
Progress review and adjustments: You'll assess your progress towards your goals and make adjustments to the plan if needed.
Developing sustainable habits: The coach will help you solidify the positive changes you've made into lasting habits.
Transition plan: The coach will create a plan to help you continue your progress after the coaching package ends. This might involve resources, recommendations, or next steps.
Note: Limited e-mail support provided between sessions when the package is paid in full.
Life coaching involves partnering with clients in a collaborative and forward-focused process aimed at helping them identify and achieve their personal and professional goals. Unlike mental health counseling, which primarily addresses mental health issues and emotional well-being, life coaching emphasizes self-discovery, goal setting, action planning, and accountability to empower clients to maximize their potential and create fulfilling lives.
Life coaching involves partnering with clients in a collaborative and forward-focused process aimed at helping them identify and achieve their personal and professional goals. Unlike mental health counseling, which primarily addresses mental health issues and emotional well-being, life coaching emphasizes self-discovery, goal setting, action planning, and accountability to empower clients to maximize their potential and create fulfilling lives.
Massage
Massage
Customized Swedish Massage:
Customized Swedish Massage:
| 60 Minutes | $65
| 60 Minutes | $65
| 90 Minutes | $115
| 90 Minutes | $115
Deep Tissue Massage:
Deep Tissue Massage:
| 60 Minutes | $75
| 60 Minutes | $75
| 90 Minutes | $135
| 90 Minutes | $135
| 90 Minutes | $130
| 90 Minutes | $130
Hot Towel Add On: | $10
Hot Towel Add On: | $10
Hot Stone Add On: | $10
Hot Stone Add On: | $10
Indulge in the art of relaxation with our Swedish and deep tissue massage, influenced by Ayurveda. Experience the benefits of tension release, improved circulation, and enhanced flexibility as we delve into layers of muscle tension. This fusion of techniques not only revitalizes the body but also nurtures the mind, promoting a sense of inner peace and balance. Discover the transformative power of massage therapy as it rejuvenates both body and soul, guiding you on a journey towards holistic wellness.
Indulge in the art of relaxation with our Swedish and deep tissue massage, influenced by Ayurveda. Experience the benefits of tension release, improved circulation, and enhanced flexibility as we delve into layers of muscle tension. This fusion of techniques not only revitalizes the body but also nurtures the mind, promoting a sense of inner peace and balance. Discover the transformative power of massage therapy as it rejuvenates both body and soul, guiding you on a journey towards holistic wellness.
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