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Swedish Massage With Hot Stones
Swedish Massage With Hot Stones
$80/hr, $110 for 90 min, $130 for 120 min.
Full body basic massage with heat from stones penetrating deep into the muscle
Deep Tissue Massage
Deep Tissue Massage
$90/hr, $120 for 90 min, or $150 for 120 min.
Relieve severe tension by focusing on deep muscle layers and connective tissue
Trigger Point Therapy
Trigger Point Therapy
$75/hr, $110 for 90 min, or $140 for 120 min.
Relieve tension with targeted massage around specific nerve centers found throughout the body
Hot Stone Benefits
Hot Stone Benefits
Hot stones are used for relaxation, for stress and pain relief, and to increase blood flow. The heat they produce affects deeper muscles with less need for deeper pressure. Hot stones are a good alternative for someone with a lot of knots and tightness who does not want heavy pressure.
Trigger Point Benefits
Trigger Point Benefits
Simply put, a trigger point (TRP) is a knot in a muscle that is near a nerve center. Proximity to a nerve center causes a referral zone, which is pain or tightness in another area of the body. For example, trigger points in the buttocks and hamstrings often refer pain to the lower back. TRPs can also cause muscle weakness and reduced range of motion in referral zones.
Deep Tissue Benefits
Deep Tissue Benefits
Deep tissue massage is a slow, smooth, and above all, deep massage to muscles and other soft tissue. DT is used to address a single area of concern at a time. If desired, the rest of the body can be addressed using other massage techniques in conjunction with DT.
Joint Mobilization & Stretching
Joint Mobilization & Stretching
$80/hr or $110 for 90 minutes
Massage with active and passive stretches to loosen and release muscular and soft tissue tension, before, during or after general massage
Manual Lymphatic Drainage
Manual Lymphatic Drainage
$100 for 90 minutes
Light massage to relieve inflammation and flush out built-up toxins and stagnant waste in the lymphatic system
Pregnancy Massage
Pregnancy Massage
$70/hr or $100 for 90 minutes
Specialized massage for pregnant individuals, including use of pillows, cushions and bolsters to ensure comfort and safety
Joint Mobilization & Stretching Benefits
Joint Mobilization & Stretching Benefits
Stretching muscles and moving joints are common, often self-administered pain relief methods. JMOB can warm up the body's tissues, promote relaxation during the session, and increase the effectiveness of massage. Incorporating movement opens up areas that could not be worked otherwise, such as beneath the shoulder blades.
Manual Lymphatic Drainage Benefits
Manual Lymphatic Drainage Benefits
The lymphatic system, also known as the body's garbage disposal, collects waste in the form of dead cells and toxins, then processes and disposes of that waste (aka lymph). When there is excess waste or a blockage in the flow of lymph, swelling occurs. MLD uses light, rhythmic strokes to open pathways just below the epidermis. MLD is often used to reduce swelling in clients post-surgery and post-acute injury.
Pregnancy Massage Benefits
Pregnancy Massage Benefits
Pregnant individuals are in need of more comfort, care, and relaxation than most. While the type of massage is up to the client, special care and cautions are taken to keep the parent and unborn child safe and comfortable. It takes a lot to have a baby. We want to give some back.
Additional Info
Additional Info
2 hour sessions are available upon request.
Some modalities may be combined.
Contact for more information at soulofsunshinemassage@gmail.com or text/call (435) 466-4269.
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