Rates & Services
Rates
30 Minutes $ 55
45 Minutes $ 75
60 Minutes $ 90
75 Minutes $110
90 Minutes $125
Myofascial Release ONLY Sessions 2 hours $ 190 Call Deb to schedule!
Coaching Sessions Custom, Call Deb for a discussion to see if I would be the right fit for your goals!
Shamanic Healing Session: up to $200 for up to 2.5 hours -location varies! Ask Deb for more details.
On Site Chair Massage: Custom Rates! please contact me to discuss and plan the details of your event. for Corporate Events, Employee Appreciation, Parties, Showers, or Girls Night Out Parties or larger events can usually be accommodated with about 1 month's notice - the earlier you call, the more likely your date will be available.
2 hour minimum, 20 mile radius of Lehigh Valley Area start at $90/hour - willing to travel further ask for custom prices. Discounts will apply depending on time, volume, location, repeat business.
Ask about fundraising events for your
non-profit organization!
List of Services
Balance and wellness designed just for you!
Massage
Blended Intuitive Massage Session
Assessment of current issues are addressed with a perfect blend of techniques gathered from years of experience.
Including Deep Tissue, Swedish, Sports, Cross Fiber, Craniosacral Therapy, Neuromuscular, Myofascial Release, Energy and Breathwork.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Energy Work
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Shamanic Healing
2.25 hour session : $225
Experience a soul level intuitive healing session with Deb.
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to assist in removing blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Reiki Session
Reiki Training Level 1, 2 Master and Teacher Training
Coaching
Coaching
Health and Wellness Life coaching. Call for a free 20 minute phone consultation to assess and see if I am the right person to assist you in your journey.
Pricing packages will be discussed base on your goals and needs.
Yoga
Small group or private one on one.
Somatic yoga.
Mindfulness & Meditation Classes
One on One or small group.
Learn how to mediate.
Observe and practice mindfulness.
Coordination Patterns TM
Coordination Patterns TM Training
Deb is currently training directly with Betsy Wetzig, the originator and director of workshops for Coordination Patterns TM Training
www.moves4greatness.com