Show Notes: 

Introduction: IQ 4 EQ: Intelligence quotient for your Emotional Quotient, and normalizing the professionalizing of this process, and its effects on our response/reactive states of being. 

To define: the significance of choice in a moment of  decision, combating impulsive reactivity and empowering well informed and supported response systems for self, community, and extending themes of individuality within global, and universal community

Emotions: The ways we process these stimulated responses historically are through:

Thoughts

Behaviors

Physical Sensations

Schools Of Thought: The ways we process these stimulated responses historically are through:

1. Ethos: Ethos appeals to the speaker's status or authority, making the audience more likely to trust them

2. Pathos: Pathos appeals to the emotions, trying to make the audience feel angry or sympathetic

3. Logos: appeals to the audience's reason, building up logical arguments

Goals: 4 week pre-determined progressive structure 

Routine- daily/weekly/outlook

Respond- metrics/journal

React- performance/production

Mindful Approach: static/dynamic approachable effort and documentation strategy and maintenance technique

Meditations - Reading/Guided Meditation

Intentional Movement Dynamics:

Fitness - playlist/video guide/ focus

Nutrition Notifications: -  Fine Tune the Engine

Formula 1- Educate/Promote

IF... I don't know, I ask this guy. 🙃