Free Resources

We believe in the power of sharing knowledge and tools that can truly make a difference. This page is a curated collection of resources we've personally used and loved—handpicked to help you grow, learn, and thrive.

Please reach out if you have any questions.

Adult Mental Health Resources

Breaking the Vicious Cycle: The Relationship Between Anxiety and Alcoholism

Conversation Guide: supporting a friend or loved one while connecting them to services or resources that could help - SAMHSA

Do You Need Therapy? How to Know If You Need to See a Therapist

Finch: Self Care App

Guided Progressive Muscle Relaxation For Anxiety

How can I help a loved one with Schizophrenia?

How to talk about Mental Health - SAMHSA

How Right Now: Mental Health Resources from the CDC

Mental Health Myths & Facts - SAMHSA

Mental Health Topics - National Institute of Mental Health

Quick Breathing Exercise

Reframing Language Infographic (National Federation of Families) provides guidance on how to talk about mental health in a positive way while advocating for acceptance of anyone experiencing mental health challenges.

Resources for Families Coping with Mental and/or Substance Use Disorders

Say This, Not This: Speaking About Mental Health - NAMI California

Suicide and Suicidal Behaviors - SAMHSA

Tips for How to Help Someone with a Mental Illness - NAMI

Tips for Survivors of a Pandemic: Managing Stress - SAMHSA

WhiteFlag App: Free, Anonymous, Customized Peer Support 24/7.

Wondermind

Your Language Matters - NAMI

Art Therapy

100 Art Therapy Exercises

Art Therapy Activities for Anxiety and PTSD

Step by Step Art Therapy Activities

Books About Mental Health

Every book listed here and more are on our Amazon Storefront

Children

A Terrible Thing Happened by Margaret M. Holmes
Body Boundaries Make Me Stronger by Elizabeth Cole
Breathe Like a Bear by Kira Willey
I Can Say No by Alicia Ortego
My Body Sends Signals by Natalia Maguire
The Kissing Hand by Audrey Penn
What To Do When You Feel Like Hitting by Cara Goodwin, Ph.D.
Whatever Comes Tomorrow (Spanish & English) by Rebecca Gardyn Levington
Where Hands Go by Kristaelynne Sanders Diggs
You Will Always Belong by Matthew Paul Turner

Teens/Young Adults

Crank by Ellen Hopkins
Elena Vanishing: A Memoir by Elena Dunkle and Clare B. Dunkle
She Said Yes by Misty Vernall
Speak by Laurie Halse Anderson
The Yellow Wallpaper by Charlotte Perkins Gilman
Wintergirls by Laurie Halse Anderson

Adults

A Little Crazy: A Memoir of Finding Purpose and Joy Amid the Madness by David Magee
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Girl, Interrupted by Susanna Kaysen
I Hate You, Don't Leave Me by Jarold J. Kreisman & Hal Strauss
It Didn't Start With You by Mark Wolynn
Stop Walking on Eggshells by Paul T. Mason & Randy Kreiger
The Bell Jar by Sylvia Plath
The Virgin Suicides by Jeffrey Eugenides