https://www.londonmeetsparis.com/2019/08/19/curse-social-media-how-social-media-causes-depression-anxiety/
Were you aware that between 2009-2014 that depression caused by social media has increased self-harm admissions to the hospital by 110% in Canadian girls? This makes suicide the second leading cause of death in adolescents (Abi-Jaoude et a., 2021).
Higher Usage = Negative Symptoms
The higher the use of social media, the more symptoms of anxiety and depression appear. That is just a fact. The United Kingdom performed a study that consisted of 101 participating schools, which included 3,501 participants. This was a two year longitudinal study that looked at the levels of anxiety, depression, and hyperactivity in teenagers. This was measured my using a test that consisted of 25 questions called "The Strengths and Difficulties Questionnaire". The findings concluded that the amount of time spent on social media directly related to the mental health of the individual. Due to teenagers already being at a vulnerable time in their lives, social media is seen to be a concerning factor, but not necessarily the leading determinant (Beeres et al., 2021).
Hormones and the Brain
The harmful side effects from social media can damage a person psychologically and physiologically. There are two main hormones that are affected, being cortisol and dopamine. The constant attempt to maintain a false reality online causes extreme stress in the lives of adolescent's. This is seen as a form of chronic stress, which ends up causing the hormone cortisol to be released and leaves the individual with not only depressive symptoms, but problems including damage to the gastrointestinal tact and increased likelihood of immuno-inflammatory responses (Amedie, 2015).
Risk vs. Reward
There are many risks people will take for the reward that is at the end. The usage of social media activates the brain's reward system by releasing the neurotransmitter known as dopamine. Social media creates the addiction and your body begins to treat it as a drug. When the outcome becomes unpredictable the brain will likely repeat that behavior (Sperling, 2022).
Criminal Activity
Social networking has given people the freedom of easily manipulating teenagers and cause harm. This criminal activity has created an immense amount of danger, as predators anonymously cyberbully and lure adolescents into believing their lies and scams (Amedie, 2015).
Girls are most likely to develop depressive symptoms due to being involved in a greater amount of online harassment, specifically being victims (Kelly et al., 2019).
https://www.verywellfamily.com/ways-social-media-affects-teen-mental-health-4144769
Cyberbullying
There is a large concern of mental health related to cyberbullying. The fact that predators are able to target youth is a problem that contributes to the increasing rate of self-harm and suicidality. There is limited protection or privacy online, therefore it is important to learn how to navigate social media and take the necessary precautions. (Amedie, 2015).
If you or anyone you know is having suicidal thoughts, please call this number: 1-800-273-8255. This is the National Suicide Prevention Lifeline, open 24 hours a day, and is ready to help!
BC Mental Health Crisis Hotline: 1-800-784-2433
Canada Suicide Prevention Hotline: 1-800-456-4566 or TEXT 45645
Social Interactions
Social networking has decreased actual social interactions between adolescents. The result is the displacement of physical activities, which influences the amount of time spent in person. This is called the displacement hypothesis, which describes how people are giving up their extra curricular activities, spending more time online, and therefore weakening relationships between friends and family. The weakened relationships further perpetuates the negative cycle, as the symptoms will become worse and the individual will then gravitate even more towards social media as a coping mechanism for dealing with their anxieties.
This is a difficult cycle to stop, because social media acts as an addiction. People inherently crave social interactions and need to form genuine connections with one another to maintain a healthy mental state (Coyne et al., 2019).
One Step at a Time!
No one expects you to change your habits immediately. The main point is simply to start! Here are a couple of ways to decrease your usage of social media and take a break from the stress that is it causing in your life:
Turn off your phone when being with family and friends
Put away your phone when doing homework
Put your phone somewhere further away from your bed to stop temptation while sleeping
Silence notifications