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Helpline Numbers from psychologytoday.com
Helpline Numbers from psychologytoday.com
Argentina
National emergency number: 911
Centro de Asistencia al Suicida
In the greater Buenos Aires area, dial 135
Otherwise, call 5275-1135 or 0800 345 1435
Australia
National emergency number: 000
Dial 13 11 14 for 24/7 crisis support
Text 0477 13 11 14 for text support between 12 pm and midnight AEDT
Austria
National emergency numbers: Dial 133 for police, 144 for an ambulance, and 122 for the fire brigade
Telefon Seelsorge: Dial 142 for 24/7 crisis support, online chat support available from 4 pm-10 pm CET
Belgium
National emergency number: 101
Zelfmoord 1813: Dial 1813 for 24/7 crisis support, online chat support available from 6:30 pm-10 pm CET
Canada
National emergency number: 911
Dial 1-833-456-4566 for 24/7 crisis support
In Quebec, dial 1-866-APPELLE (277-3553)
Text 45645 for text support; available 4 pm to midnight ET
Crisis Text Line - 24/7 text support: Text HOME to 686868
Chile
National emergency numbers: Call 133 for police; call 131 for medical assistance
Teléfono de la Esperanza : Dial (00 56 42) 22 12 00
Colombia
National emergency number: 123
Teléfono de la esperanza: Dial (57-1) 372 24 25
Ministerio de Salud y Protección Social (Ministry of Health and Social Protection) website for region-wise hotlines
Denmark
National emergency number: 112
Helpline 1813: Dial 1813 for 24/7 crisis support
France
National emergency number: 112
Suicide Écoute: Dial 01 45 39 40 00 for 24/7 crisis support
SOS Suicide Phénix: Dial 01 40 44 46 45 for phone support between 1 pm and 11 pm Central European Time
Germany
National emergency number: 112
TelefonSeelsorge: Dial 0800 111 0 111 for 24/7 crisis support
Hong Kong
National emergency number: 999
The Samaritans: Dial 2896 0000 for 24/7 crisis support
India
Region specific helpline numbers
iCALL helpline 9152987821, from Mon-Sat, 8 AM - 10 PM, Hindi and English
Ireland
National emergency number: 112 or 999
The Samaritans: Dial 116 123 for 24/7 mental health support
Crisis Text Line: 24/7 text support: Text HOME to 50808
Mexico
National emergency number: 911
Consejo Ciudadano: Dial 55 5533-5533 for 24/7 crisis support
New Zealand
National emergency number: 111
Lifeline Aotearoa: Dial 0800 LIFELINE (0800 543 354) for 24/7 crisis support
Text HELP to 4357 for 24/7 text support
Singapore
National emergency number: 999 (police) or 995
The Samaritans of Singapore: Dial 1800-221 4444 for 24/7 crisis support
South Africa
National emergency numbers: 10111 (police) or 10177 (ambulance)
South African Depression and Anxiety Group: Dial 0800 567 567 for 24/7 crisis support
Spain
National emergency numbers: 112
Teléfono de la Esperanza: Dial 717 003 717 for 24/7 crisis support
Sweden
National emergency number: 112
Mind Självmordslinjen: Dial 90101 for 24/7 phone support; in cases of acute crisis, call 112
Switzerland
National emergency number: 112
Die Dargebotene Hand: Dial 143 for 24/7 mental health support, online chat support between 10 AM-10 PM
United Kingdom
National emergency number: 999 or 112
The Samaritans: Dial 116 123 for 24/7 mental health support
Campaign Against Living Miserably (CALM): Dial 0800 58 58 58 for crisis support; available between 5 pm and midnight, BST or GMT
Crisis Text Line - 24/7 text support: Text HOME to 85258
United States
National emergency number: 911
National Suicide Prevention Lifeline
24/7 support in English: Dial 1-800-273-TALK (8255)
24/7 support in Spanish: Dial 1-888-628-9454
24/7 support for deaf or hard of hearing individuals: Dial 711, then 1-800-273-8255, or use your preferred relay service
Online chat: suicidepreventionlifeline.org/
Crisis Text Line - 24/7 text support: Text HOME to 741741
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