Physical & Emotional Effects of Stress:
Menstrual Health
Be Prepared In the Face of Adversity:
Mental Exercises
At SmartPrepping, we have reached over 6,300+ views across all social media, thanks to our collaborators and your constant support towards our mission!
Check out our biggest project, Beyond The Kit, a youth-focused disaster prep toolkit explaining and guiding youth + disabled children on resilience, emotional regulation, and personal well-being.
With Your Help, We Also Have...
featured a personal story regarding fear-mongering media and its correlation to building trauma
be featured in TWO public projects focusing on mental health awareness after the 4.4 magnitude earthquake in Delhi, India
plus the physical / emotional challenges high-stress environments, such as natural disasters, have towards menstrual cycles
AND published an emergency guide tailored specifically for youth and disabled children w/ inclusive, visual information unaccounted in conventional disaster guides
Our very first feature story submitted by Helen Prokopenko, age 16 in Los Angeles, California. While the story takes place when she is 10 years-old, the effects of fear-mongering media and a lack of power access instilled a fear of icicles that still haunts her to this day.