Risk and Protective Factors

At SleepBetter_HOSA, we want to address sleep-related mental health challenges by using risk factors to promote protective factors that support healthier outcomes.

Risk Factors

Risk factors are characteristics or conditions that increase the likelihood of negative mental health outcomes. Our campaign identifies the following key risk factors related to sleep:

Sleep Deprivation: Insufficient sleep can lead to difficulties in emotional regulation, increased anxiety, and a higher risk of depression.

Stress and Anxiety: Elevated stress levels make it harder to stay and fall asleep, causing a cycle of poor sleep and mental health issues.

Irregular Sleep Patterns: Changing sleep schedules, due to various life events and stressors , can disrupt the circadian rhythm.

These risk factors are common in teens and can significantly affect their lives.

Protective Factors

Protective factors are characteristics or actions that reduce the impact of risk factors or lower the likelihood of negative outcomes. To combat the risks of poor sleep, we focus on the following protective factors:

Sleep Hygiene: Promoting consistent sleep schedules, reducing screen time before bed, and creating a calming bedtime routine can improve sleep quality and overall mental health.

Mindfulness Practices: Techniques such as meditation, deep breathing, and progressive relaxation help manage stress and create a sense of calm, making it easier to fall asleep.

Community Support: Encouraging open conversations about mental health and sleep challenges fosters a supportive environment where teens feel less isolated.

By using these protective factors into daily life, teens can improve their sleep and mental health.

Our Approach

Through educational content, interactive activities, and professional guidance, we want to raise awareness about the importance of sleep and provide tips for better sleep hygiene. Our focus is for teens to recognize the risks and make positive changes to prioritize their mental health.