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In order to best target our audience of youth, we decided to establish social media accounts on Instagram, Tiktok, and also a Spotify Podcast.
Who are we?
Who are we?
SleepBetter_HOSA is a social media account dedicated to promoting the protective factors of healthy sleep, such as improved focus, emotional regulation, and physical well-being, while addressing risk factors like stress, fatigue, and poor mental health.
Our mission is to inspire positive change by highlighting how better sleep habits can enhance overall wellness. We provide tips for building consistent routines, insights into the science of sleep, and strategies to combat common barriers like insomnia and overexertion. Join us as we prioritize rest, protect our health, and tackle the risks of inadequate sleep together!
Instagram Account
Podcast Episodes
Meet Our Psychiatrist!
Mental Health Consultant
Our mental health consultant was Dr. Evita Singh, MD, a psychiatrist at The Ohio State University Wexner Medical Center. She specializes in General Psychiatry and provides care to individuals struggling with various mental health conditions.
Dr. Singh was instrumental in helping us understand the connection between sleep and mental health, offering insights into how poor sleep contributes to risk factors like anxiety and depression while highlighting protective strategies to enhance overall well-being. Her expertise guided us in addressing the psychosocial impacts of inadequate sleep and in tailoring our campaign to meet the needs of our community. Dr. Singh’s contributions were invaluable in ensuring our efforts effectively promoted healthier habits among our peers.
Sleep Resources
Sleep Resources
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