Explore common bone disorders and find out how to keep your bones strong, healthy and well-protected.
BONE DISORDERS
Bones are strong, but they can still be affected by injury, illness, or poor nutrition. Bone disorders are conditions that change how bones grow, move, or stay strong. Let’s explore the most common bone disorders and understand how they affect the human body.
A break or crack in a bone caused by injury or excessive force.
A condition where bones become weak, brittle and more likely to break.
A condition where the spine curves sideways.
HOW TO KEEP YOUR BONES STRONG AND HEALTHY?
Learning about bone disorders helps us understand the importance of bone health. Now let’s move on to how you can protect and strengthen your bones for a healthier life.
Eat calcium-rich foods (milk, cheese, yogurt, leafy vegetables)
Get enough sunlight for vitamin D
Exercise regularly (walking, running, sports)
Maintain good posture
Get enough sleep
Calcium helps build strong bones
Vitamin D helps the body absorb calcium
Protein supports bone growth and repair
Wear protective gear during sports
Warm up before exercise
Avoid risky activities without safety
Maintain strong muscles for support
Ready? Let’s take the challenge quiz and see how much you’ve learned!