Mental Health Month

Week 1:  I.A.L.A.C. Story: https://youtu.be/zZQVEJdyYEw?si=u1bKJHjaO4goPICJ - 4 min 14 sec

Week 2:  Breathe: https://youtu.be/bn41AOtTMG8?si=e__CQPkE27mgMipP -1 min 54 sec & Meditation: https://youtu.be/WAAQg3GVsjQ?si=HjXOnTorI_YsHjGK - 9 min 6 sec

Week 3:  Web of Support: https://youtu.be/XmIAm8xDXhY?si=5Sc4pXW1KIgLEu3i  - 5 min 15 sec

Week 4:  S-t-r-e-t-c-h: https://youtu.be/fCsIiO7NDDA?si=vpVE46KkeHfIIZXU - 10 min 31 sec

Week 5:  Strength: https://youtu.be/yDK3hDKukuw?si=vOoOs12mdCFSd2br - 9 min 56 sec

Week 6:  Eating Mindfully: https://youtu.be/oTjhW_1hOeM?si=8X47aA7CNcfp2ki_ - 2 min 59 sec, Sara Marlowe's No Ordinary Apple: A Story About Eating Mindfully

Week 7: Growth Mindset: https://youtu.be/sssES7XuJso?si=PFEMN7MK99CQYFKe - 2 min 25 sec, Julia Cook's Bubble Gum Brain: Ready , Get Mindset . . . GROW!