Create In Me 2025

Thank you for attending morning movement during our retreat!  Here's some follow ups on our fun together:

• Graham Kendrick's "Psalm 51 (Have Mercy On Me, O God)" - https://music.youtube.com/playlist?list=PL3gvk3jvCEl9GqJAtFSBkxMOHvI7xpDK7&si=POhiLuyb1Cv0eLIG (4:54)

• Here's the motions explained: https://youtu.be/xU1BA3D_v6k (1:13)

• Here's my YouTube Channel for other videos to explore: https://youtube.com/@dbroam?si=v3wCwmJF5vkfCxVQ (like Horsey Lips Breathing: https://youtu.be/zsWWRXt11zY?si=So_g6cl85PLezRRc - 0:03)

• Take another Magic Carpet Ride: https://youtu.be/WAAQg3GVsjQ (9:06)

• Loving-Kindness Meditation:

“May you be well. May you be happy. May you be peaceful. May you be loved.”

1-yourself, 2-someone you love, 3-someone you sort of know, 4-someone difficult to breathe the same air with, 5-yourself

• Body Scan - Begin at min 18:30 for a body scan: https://youtu.be/Bkgq9MlBp1k 

• Spiritual Anointing Practice: https://zipadeeyoga.blogspot.com/2022/11/spiritual-practices-annointing.html

• Monday Morning Maintenance begins Monday, May 5! I will post the zoom recording here.  The link for participation is: https://us05web.zoom.us/j/84452690371?pwd=nxKT27ZbrWX0whWA9lpdwxagYXbRwC.1 These sessions will be Mondays at 10:00-10:30 Eastern. The sessions will be offered May 5, 2025-June 8, 2026 - We'll explore Dr. Chanequa Walker-Barnes' Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. You don't have to know the book or own it to have fun together.  Come as you are and BREATHE, balance, strengthen, and s-t-r-e-t-c-h!