FAQ'S

Can you describe coaching programs difference in a nutshell?

I take on clients all around the world from beginner to advanced and base the program design on your unique needs. This includes your current fitness level, goal, experience, access to equipment, schedule, and food preferences.

I have expertise in program design for fat loss, muscle gain, general fitness or athletic development, and sports performance. I further specialize in mobility, flexibility, and corrective exercise.

Each exercise in your personalized program is laid out succinctly with sets, reps, tempo along with video demonstrations for each movement.

Iwill build and deliver all the details to you personally, meaning we build every single workout program from the ground up for each individual client.

I develop progressive programs the same way online as we would for a client in person, it’s that specific. Workouts are progressed and revised based on your bio-feedback and adaptation cycle which is approximately every four weeks.

All ShivFit programs include a meal plan. I may change your diet from time to time based on your bio-feedback and progress.

Can I speak to you on phone call or video call before signing up for the program?

Absolutely! Simply connect with us from the " contact us" button on the bottom right corner of the web page to book a free program enquiry, the trainer will get in touch with you on a mutually discussed time.

What can I expect in these training sessions?

Your professional fitness coach will determine the general course of training calls based on their observations, your conversations, and any other data they collect relevant to you. This included information provided by you during the initial conversation, assessment , or messages. The typical coaching session follows a three-system format which includes workout/fitness review, nutrition/food review, and general mindset coaching.

If you sign up for online training or remote training your coach will ask you to submit a video of you performing a certain exercise or may have you demonstrate live on a call to ensure quality movements and risk assessment. Conveniently send short exercise videos for your coach to review and guide you in the right manner.

How long until I see results?

Ah! One question every trainer receives from new clients is “how long will it take for me to see results.” Trainers or fitness scams that promise results in ridiculous time frames are misleading and have greatly altered reasonable expectation. In addition, this has created a culture of fitness failure and fosters a sense of hopelessness. I suggest most people stay off the scale and not measure yourself by standards outside of your own unique physiology, genetic makeup and current condition. I like to measure based on composition change, fat loss, muscle development and strength increases…the stuff that maters!

Bottom line: results depend on several factors including genetic disposition, physiological adaptation to prescribed exercises, effort applied to each workout, consistency, proper caloric ratio and intake, nutritional quality and variety so it would be unethical for us to offer a 100% guarantee. However, in our experience, no matter how severe the issues are, we consistently see breakthrough results and amazing transformations. We work hand in hand as a team in your transformation journey for a better & healthier tomorrow. Once you hire us, we consider you part of The ShivFit family, and your success is our utmost priority.

I travel often, so how is it going to work then?

Our Online Personal/ Remote Training is ideal for people who travel frequently. I make a plan of action based on equipment you have available (or can become a little creative with out training techniques), easier for you to follow through even while travelling, catering to your needs. The same accountability, workout tracking and coaching is all mobile and travels with you. Basically, your ShivFit coach will be there to guide and motivate even if you are out of the country or on the move.

Can groups or Couples train together?

Yes! I work with many couples, groups and businesses! Because of the individual nature of each person’s unique condition and goal, all accounts and programs are separate. However, I do work with dozens of couples & groups. Also, not all the couples need or choose the same program type and one may upgrade or downgrade their coaching type at any time.

I can even custom create exclusive small groups or corporate challenges.

What if I have an Injury?

Depending on the type of injury and the stage of healing, I can create programs that limit or avoid stress to the affected site. I can also develop corrective exercise strategies to improve mobility, joint stabilization, connective tissue strength, and flexibility. However, no corrective exercise or post-rehabilitation program delivered by ShivFit coach is intended to diagnose, treat or cure any disease or mechanical malalignment. Within our scope of practice, I will work with you to fine-tune a progressive program that works to inhibit overactive musculature, stimulate underactive muscle structures, activate biomechanical efficiency, and integrate compound movements to enhance functionality.

Do you offer a week package, or do we have to sign up for a month straight away?

I offer both online & offline classes. We have four packages for each:

Per day Package
Weekly Package
Monthly Package
Yearly Package

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