Green Capsicum

Crisp, slightly earthy, and mildly bitter/grassy. Ideal for cooking

Vitamins: Highlight that they are excellent sources of Vitamin C (especially red variants) and Vitamin A.

Dietary Info: Note that they are low-calorie (approx. 25-30 kcal per 100g), fat-free, and high in water and dietary fiber

Lemon

Color: Bright, vibrant yellow rind with a light shine.

Weight: Fruit should feel heavy for its size, indicating maximum juice content.

Nutritional Value

• Rich in Vitamin C: A major source of antioxidants to support immune health.

Beans

Phaseolus vulgaris 

Brinjal

Bright, glossy, and smooth skin without wrinkles, blemishes, or bruises 

Promotes digestion and aids weight management. 

Spinach

Mint

Onion

Carrot