Kids Yoga   

𓆝 𓆟 𓆞𓆝 𓆟 𓆞𓆝 𓆟 𓆞𓆝 𓆟 𓆞𓆝 𓆟 𓆞𓆝 𓆟 𓆞𓆝 𓆟 𓆞

Yoga is for everybody, whatever their age.

I was very fortunate to encounter Yoga at a young age with my dance teacher, probably a Yogini in disguise. We would lie down on our mats, listening to classical music like the Adagio by Albinoni, focusing on the stillness. Then we would do sitting postures and standing postures with animal names before returning to lying down poses, some breathing exercises like belly breathing, alternate nostril breathing and take rest for some minutes before returning to the world.

Children can express freely themselves in a non-competitive environment and can experience heaps of benefits from practicing yoga. On a physical level, they can become stronger and more flexible. On a mental level, they learn to focus and concentrate. On an emotional level, they learn to navigate better big emotions plus life's ups and downs.

There is also an element of playfulness in Yoga, for example in the balancing postures or partner yoga.

Children are often very receptive to yoga, they generally live more in the present than adults and are more connected to their bodies.

I love teaching children and consider it a privilege.

Looking forward to meeting your small people and doing Yoga with them.

With Love,

Muriel

🐟   ╱|、                                                                                                                     

       (`O -  7

         |、⁻〵

        じしˍ,)ノ