After reading the information below, join us on Saturdays at 2.p. EST on Zoom for virtual Mindfulness Meditation with Ed Geraty
Please enter the room quietly
Registration is required.
https://us02web.zoom.us/meeting/register/8Rq0BA34T1C0WfrX97rGwg
Mindfulness meditation is the practice of purposefully focusing your attention on the present moment and accepting it without judgment. By observing your thoughts, emotions, and bodily sensations with curiosity, you can reduce stress, break negative thought patterns, and ground yourself in your daily life.
Core Principles & Techniques
The Anchor: Choose a focal point—usually the physical sensation of breathing, sounds in the room, or a body scan. When your mind inevitably wanders, simply notice where it went and gently bring your attention back to the anchor.
Non-Judgment: Approach your experiences without labeling them as "good" or "bad." If a frustrating thought arises, observe it objectively rather than reacting to it or punishing yourself for having it.
The 3 Cs: Cultivate curiosity about your inner state, compassion for yourself when your mind drifts, and a calm center to observe your thoughts passing by like clouds.
How to Get Started
Set the Stage: Find a quiet space. Sit comfortably in a chair or on a cushion with an upright but relaxed posture.
Start Small: Begin with just 5 to 10 minutes a day. Consistency is more important than duration.
Focus on Breath: Close your eyes, take a deep breath to settle in, and then let your breath flow naturally. Notice the rise and fall of your chest or the sensation of air at your nostrils.
Let Thoughts Pass: When thoughts about your to-do list, worries, or plans pop up, acknowledge them without engagement and return to the breath.
Benefits
Reduced Stress: Regular practice is associated with lower levels of cortisol (the stress hormone).
Emotional Regulation: It helps build the mental space needed to respond to situations calmly rather than reacting on autopilot.